Thu 30th Jul 2020 at 1:00pm by Mazza aka Fitso

Bike > General

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Time
28:03
Miles
0.74
Mph
1.6
Cals
101
BPM
87
%MHR
48.1
B/mi
3281
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2km - 28:03(23:27/km) 86/125bpm 101cal 2.56/21.06kmph

28:03

Pace

58%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	9.00	81 71-94	540
0.13	49	24	9.44	102 97-106	648
0.19	1:14	25	9.00	102 92-110	680
0.25	1:35	21	10.87	103 100-104	568
0.31	1:59	25	9.14	102 90-107	669
0.38	2:19	20	11.48	93 84-101	486
0.44	2:37	18	12.28	106 103-108	518
0.50	2:55	18	12.70	110 108-111	520
0.56	3:14	20	11.40	112 109-114	590
0.63	5:24	2:10	1.73	98 82-111	3397
0.69	9:50	4:25	0.85	100 80-116	7079
0.74	28:03	18:13	0.18	79 50-123	27044

Heart

87/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:47	5:36	More
1km	4:34	7:21	More

Predictions

Dist	Time	Per Mile
10 miles	7:23:09	44:19
20km	9:17:57	44:54
15 miles	11:21:05	45:24
20 miles	15:23:56	46:12
40km	19:23:17	46:48
25 miles	19:30:29	46:49
42km	20:25:01	46:56
50 miles	40:40:22	48:48
56 miles	45:51:52	49:08
100 miles	84:48:00	50:53
112 miles	95:37:27	51:14

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