Thu 30th Jul 2020 at 7:00am by Mazza aka Fitso

Run > General

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Time
1:15:36
Miles
5.07
Min/mi
14:55
Pacing
74%
WAVA
38.24
Stride(cm)
65
Cals
442
Cadence
167
BPM
109
%MHR
60.4
B/mi
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:39(10:39/km) 112/126bpm 73cal 5.63/9.41kmph
2) 1km - 8:30(8:30/km) 112/120bpm 57cal 7.06/8.43kmph
3) 1km - 9:34(9:34/km) 117/127bpm 59cal 6.27/9.44kmph
4) 1km - 8:46(8:46/km) 117/125bpm 53cal 6.85/9.07kmph
5) 1km - 8:48(8:48/km) 114/128bpm 52cal 6.81/9.51kmph
6) 1km - 7:18(7:18/km) 107/116bpm 44cal 8.23/9.57kmph
7) 1km - 7:41(7:41/km) 103/113bpm 46cal 7.8/9.54kmph
8) 1km - 7:45(7:45/km) 102/111bpm 44cal 7.74/9.41kmph
9) 0.16km - 6:35(40:29/km) 81/105bpm 14cal 1.48/9.34kmph

10:39 8:30 9:34 8:46 8:48 7:18 7:41 7:45 6:35

Pace

56%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:04	4:04	16:17	112 91-126	1824	162 102-176
0.50	8:53	4:49	19:15	107 72-124	2059	166 116-176
0.75	12:21	3:28	13:52	118 109-126	1636	171 166-176
1.00	15:30	3:09	12:38	112 109-115	1414	172 166-176
1.25	19:14	3:44	14:55	112 105-120	1670	161 98-174
1.50	23:02	3:48	15:11	120 113-125	1821	159 110-176
1.75	27:10	4:08	16:32	113 100-126	1867	165 96-178
2.00	30:44	3:34	14:16	115 106-122	1640	163 102-178
2.25	34:02	3:19	13:15	118 108-125	1563	171 114-182
2.50	37:40	3:38	14:32	117 108-124	1700	167 104-176
2.75	41:31	3:51	15:22	117 107-127	1799	157 108-178
3.00	45:08	3:37	14:30	115 99-124	1667	174 172-176
3.25	47:47	2:38	10:34	107 100-116	1130	174 172-176
3.50	50:25	2:39	10:34	107 103-112	1131	173 168-176
3.75	53:49	3:24	13:37	106 95-113	1443	172 114-178
4.00	56:47	2:58	11:52	108 103-113	1281	171 166-176
4.25	59:31	2:44	10:55	99 90-107	1081	173 170-176
4.50	1:03:26	3:55	15:40	100 90-109	1567	164 96-246
4.75	1:06:08	2:41	10:46	104 98-110	1120	172 170-176
5.00	1:09:19	3:11	12:43	101 93-111	1285	170 156-176
5.07	1:15:36	6:17	1:27:12	81 63-99	7063	136 112-174

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	171	4.8	1:06:43	13:47
Walk	7.6	113	0.2	5:43	24:45
Still	4.2	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	39.47%	More
800m	5:14	10:31	43.23%	More
1km	7:02	11:19	41.82%	More
Mile	11:38	11:38	42.89%	More
5k	39:49	12:49	43.78%	More
5 miles	1:09:17	13:51	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	36.87
5km	44:59	14:29	38.76
5M	1:14:30	14:54	38.24
10km	1:33:48	15:06	38.06
10M	2:35:19	15:32	37.93
Half	3:26:47	15:47	37.24
20M	5:23:49	16:11	37.50
Mara	7:11:08	16:27	37.35

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