Thu 30th Jul 2020 at 12:00pm by Andy_208

Walk > General

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Time
46:42
Miles
3.35
Min/mi
13:56
Stride(cm)
92
Cals
464
Cadence
126
BPM
136
%MHR
75.2
B/mi
1899
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:06(8:46/km) 139/178bpm 161cal 57/124rpm
2) 1.61km - 13:54(8:38/km) 129/155bpm 123cal 56/117rpm
3) 1.61km - 13:48(8:34/km) 136/161bpm 132cal 54/112rpm
4) 0.56km - 4:54(8:44/km) 140/154bpm 48cal 52/119rpm

14:06 13:54 13:48 4:54

Pace

41%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:14	154 140-174	2499	114 108-116
0.25	3:35	1:33	12:26	150 141-158	1866	146 112-232
0.38	5:15	1:40	13:21	145 137-159	1936	129 112-154
0.50	6:55	1:40	13:16	152 142-159	2018	131 106-224
0.63	8:51	1:56	15:31	126 116-145	1956	118 114-120
0.75	10:41	1:50	14:38	119 113-128	1741	127 110-238
0.88	12:40	1:59	15:51	134 120-141	2124	113 108-118
1.00	14:06	1:26	11:28	138 132-144	1584	132 104-248
1.13	15:59	1:53	15:03	130 113-142	1957	135 112-228
1.25	17:47	1:48	14:25	116 109-132	1673	121 112-142
1.38	19:21	1:35	12:37	140 129-149	1766	133 112-230
1.50	21:15	1:54	15:08	129 122-143	1953	118 116-120
1.63	23:06	1:51	14:51	114 108-121	1692	118 112-142
1.75	24:26	1:20	10:39	146 123-154	1554	138 114-156
1.88	26:14	1:48	14:23	132 126-148	1899	121 106-216
2.00	28:00	1:46	14:07	140 125-150	1977	127 114-146
2.13	29:49	1:49	14:31	132 116-152	1916	123 112-146
2.25	30:54	1:06	8:44	151 137-161	1319	149 114-158
2.38	32:53	1:58	15:45	140 122-156	2205	116 112-118
2.50	34:39	1:46	14:11	134 125-143	1900	140 108-200
2.63	36:21	1:43	13:41	147 131-155	2011	125 108-154
2.75	38:18	1:56	15:31	127 121-129	1970	115 112-120
2.88	40:05	1:47	14:19	127 123-138	1818	121 112-224
3.00	41:48	1:43	13:40	141 125-151	1927	128 112-154
3.13	43:32	1:45	13:58	141 133-148	1969	124 102-150
3.25	45:23	1:50	14:41	132 130-141	1939	126 112-238
3.35	46:42	1:19	13:21	149 142-154	1990	123 114-148

Heart

136/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:50	11:25	More
800m	6:18	12:40	More
1km	7:39	12:19	More
Mile	13:05	13:05	More
5k	43:04	13:52	More

Predictions

Dist	Time	Per Mile

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