Mon 20th Jul 2020 at 12:00pm by Andy_208

Walk > General

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Time
30:42
Miles
1.90
Min/mi
16:09
Stride(cm)
86
Cals
188
Cadence
116
BPM
103
%MHR
56.8
B/mi
1661
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:08(10:02/km) 102/111bpm 98cal 56/108rpm
2) 1.45km - 14:34(10:04/km) 104/113bpm 90cal 58/120rpm

16:08 14:34

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	15:02	102 99-106	1534	112 88-116
0.13	1:52	56	14:51	106 104-108	1575	114 112-118
0.19	2:55	1:03	16:48	104 102-107	1747	121 112-216
0.25	3:55	1:00	15:58	97 93-102	1549	112 110-116
0.31	4:55	1:00	16:06	99 98-102	1594	111 108-114
0.38	5:58	1:03	16:49	103 102-107	1733	112 108-116
0.44	6:55	57	15:13	102 97-108	1552	113 110-116
0.50	7:57	1:02	16:28	100 98-103	1647	112 112-112
0.56	9:00	1:03	16:45	102 100-103	1708	112 112-114
0.63	10:01	1:01	16:12	104 101-105	1685	112 110-112
0.69	11:03	1:02	16:37	102 100-104	1695	113 110-116
0.75	12:02	59	15:39	101 99-103	1580	116 114-116
0.81	13:01	1:00	15:56	105 102-106	1672	115 114-118
0.88	14:03	1:01	16:21	102 99-105	1668	115 114-116
0.94	15:04	1:01	16:17	100 97-101	1629	114 112-116
1.00	16:08	1:04	17:08	106 101-111	1817	114 112-116
1.06	17:07	59	15:40	100 98-103	1566	114 112-116
1.13	18:16	1:09	18:25	100 99-102	1842	128 112-218
1.19	19:22	1:06	17:34	102 98-102	1792	114 112-116
1.25	20:21	1:00	15:53	101 98-103	1604	113 112-114
1.31	21:20	59	15:44	102 99-104	1604	114 112-116
1.38	22:22	1:01	16:19	103 102-104	1681	115 114-116
1.44	23:24	1:02	16:32	104 103-106	1719	115 114-116
1.50	24:25	1:02	16:29	101 95-108	1664	115 112-116
1.56	25:25	59	15:50	100 97-107	1583	116 116-118
1.63	26:24	1:00	15:55	105 95-109	1672	116 114-116
1.69	27:24	1:00	15:56	107 105-109	1705	116 114-116
1.75	28:23	59	15:48	107 106-109	1690	115 114-116
1.81	29:24	1:00	16:07	106 104-107	1708	114 112-116
1.88	30:21	57	15:15	109 106-112	1662	142 112-240
1.90	30:43	22	15:09	111 109-112	1682	121 114-132

Heart

103/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (240 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:54	15:54	More
1km	9:53	15:55	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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