Mon 20th Jul 2020 at 12:00pm by Andy_208

Walk > General

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Time
21:09
Miles
1.35
Min/mi
15:40
Stride(cm)
87
Cals
152
Cadence
119
BPM
104
%MHR
57.7
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:41(9:45/km) 105/130bpm 116cal 59/117rpm
2) 0.57km - 5:28(9:36/km) 102/109bpm 36cal 59/115rpm

15:41 5:28

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:44	83 70-93	1389	113 94-118
0.13	2:02	59	15:43	88 81-93	1383	120 108-132
0.19	3:02	1:00	16:00	98 93-99	1568	117 116-120
0.25	4:03	1:02	16:27	102 95-106	1678	117 116-120
0.31	5:03	1:00	15:59	104 100-107	1663	116 114-118
0.38	6:09	1:06	17:29	116 106-129	2029	113 112-114
0.44	7:10	1:01	16:14	122 109-130	1980	118 114-120
0.50	8:09	59	15:49	111 108-113	1756	122 120-124
0.56	9:07	58	15:32	122 112-129	1894	122 120-126
0.63	10:04	57	15:10	110 107-114	1669	122 118-126
0.69	11:01	57	15:17	105 101-107	1605	117 116-120
0.75	12:00	59	15:41	106 104-108	1662	117 114-120
0.81	12:55	55	14:37	110 105-115	1608	120 114-144
0.88	13:50	55	14:35	102 99-104	1487	122 118-136
0.94	14:45	55	14:37	99 95-105	1447	124 116-138
1.00	15:40	55	14:42	104 101-107	1529	123 118-130
1.06	16:33	53	14:06	104 98-107	1467	127 120-140
1.13	17:29	57	15:05	101 96-104	1524	116 114-120
1.19	18:28	59	15:37	99 98-100	1546	118 116-120
1.25	19:22	54	14:26	100 96-105	1444	118 114-122
1.31	20:22	1:00	16:01	105 103-106	1682	116 116-116
1.35	21:08	46	18:32	106 103-108	1964	115 104-118

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (144 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:19	14:43	More
1km	9:12	14:48	More
Mile	15:16	15:16	More

Predictions

Dist	Time	Per Mile

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