Thu 30th Jul 2020 at 1:00pm by K8

Run > General

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Time
1:11:24
Miles
4.15
Min/mi
17:12
Pacing
0%
WAVA
29.56
Stride(cm)
73
Cals
587
Cadence
128
BPM
125
%MHR
73.2
B/mi
2154
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:06(9:06/km) 124/136bpm 91cal 6.6/9.44kmph
2) 1km - 10:44(10:44/km) 131/142bpm 93cal 5.59/8.4kmph
3) 1km - 10:31(10:31/km) 129/143bpm 87cal 5.71/8.16kmph
4) 1km - 10:39(10:39/km) 126/142bpm 89cal 5.63/9kmph
5) 1km - 10:34(10:34/km) 128/142bpm 86cal 5.68/8.77kmph
6) 1km - 11:24(11:24/km) 125/141bpm 82cal 5.27/8.53kmph
7) 0.68km - 8:27(12:22/km) 112/124bpm 59cal 4.85/8kmph

9:06 10:44 10:31 10:39 10:34 11:24 8:27

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39 +9	13:11	117 98-131	1542	153 98-160
0.25	3:31	1:52 +21	14:56	128 120-133	1912	151 116-158
0.38	6:34	3:03 +1:19	24:26	125 115-135	3053	153 120-160
0.50	9:05	2:31 +35	20:09	118 104-130	2377	136 110-158
0.63	12:59	3:54 +1:23	31:12	130 124-136	4056	134 100-156
0.75	15:12	2:13 +16	17:44	133 127-138	2359	141 112-158
0.88	17:19	2:06 +4	16:51	129 123-135	2174	138 102-164
1.00	19:27	2:09	17:11	133 130-139	2285	132 104-164
1.13	22:28	3:00 +53	24:01	128 118-136	3075	129 110-156
1.25	25:35	3:08 +51	25:01	134 121-142	3351	124 84-158
1.38	27:33	1:58	15:42	135 122-143	2120	138 114-158
1.50	29:35	2:02 +3	16:16	133 127-138	2164	131 112-158
1.63	32:40	3:05 +52	24:38	129 125-137	3179	130 102-160
1.75	35:04	2:24 +3	19:16	122 115-129	2350	120 110-158
1.88	37:12	2:08	17:02	127 114-137	2164	116 106-158
2.00	39:38	2:26 +4	19:31	129 123-134	2518	117 104-128
2.13	54:33	14:54 +13:43	1:59:14	116 104-127	13830	140 112-160
2.25	57:08	2:36 +5	20:45	128 124-132	2656	138 116-160
2.38	1:00:05	2:56 +27	23:31	123 113-134	2892	123 102-158
2.50	1:02:08	2:03	16:26	136 127-140	2236	126 110-156
2.63	1:04:02	1:54	15:15	132 126-138	2013	128 110-158
2.75	1:05:46	1:44	13:51	127 121-132	1759	135 112-158
2.88	1:07:33	1:47	14:14	131 123-138	1864	136 100-160
3.00	1:10:10	2:37 +19	20:55	127 114-133	2655	125 96-158
3.13	1:15:00	4:50 +2:06	38:44	121 112-133	4686	115 96-156
3.25	1:18:03	3:03 +27	24:22	121 113-131	2948	132 112-160
3.38	1:20:02	1:59	15:52	128 119-136	2031	131 106-166
3.50	1:22:01	1:59	15:54	133 124-141	2114	124 110-158
3.63	1:24:45	2:44 +29	21:52	123 114-128	2690	120 98-158
3.75	1:27:35	2:49	22:35	120 111-128	2711	120 102-130
3.88	1:29:56	2:21	18:50	110 104-117	2071	118 98-216
4.00	1:32:25	2:30	19:57	109 103-114	2175	112 104-122
4.13	1:35:35	3:09 +49	25:15	114 105-122	2879	112 104-128
4.15	1:37:11	1:36 +48	58:32	117 109-124	6848	110 98-116

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (216 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.1	155	1.7	12:03	16:55
Walk	59.0	116	2.5	1:07:02	27:10
Still	1.5	-	-	1:39	-
Pause	14.5	-	-	16:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:02	26.45%	More
800m	7:16	14:38	27.90%	More
1km	9:06	14:38	29.05%	More
Mile	17:53	17:53	25.10%	More
5k	1:14:07	23:51	21.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:48	15:48	28.40
5km	52:32	16:55	29.84
5M	1:26:59	17:24	29.41
10km	1:49:32	17:38	29.24
10M	3:01:22	18:08	29.04
Half	4:01:29	18:26	28.45
20M	6:18:09	18:54	28.52
Mara	8:23:28	19:13	28.32

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