Thu 30th Jul 2020 at 1:00pm by K8
Run > General
-
Time
1:11:24
-
Miles
4.15
-
Min/mi
17:12
-
Pacing
0%
-
WAVA
29.56
-
Stride(cm)
73
-
Cals
587
-
Cadence
128
-
BPM
125
-
%MHR
73.2
-
B/mi
2154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:06(9:06/km) 124/136bpm 91cal 6.6/9.44kmph
2) 1km - 10:44(10:44/km) 131/142bpm 93cal 5.59/8.4kmph
3) 1km - 10:31(10:31/km) 129/143bpm 87cal 5.71/8.16kmph
4) 1km - 10:39(10:39/km) 126/142bpm 89cal 5.63/9kmph
5) 1km - 10:34(10:34/km) 128/142bpm 86cal 5.68/8.77kmph
6) 1km - 11:24(11:24/km) 125/141bpm 82cal 5.27/8.53kmph
7) 0.68km - 8:27(12:22/km) 112/124bpm 59cal 4.85/8kmph
9:06 10:44 10:31 10:39 10:34 11:24 8:27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:39 |
1:39 +9
|
13:11 |
117 98-131 |
1542 |
153 98-160 |
0.25 |
3:31 |
1:52 +21
|
14:56 |
128 120-133 |
1912 |
151 116-158 |
0.38 |
6:34 |
3:03 +1:19
|
24:26 |
125 115-135 |
3053 |
153 120-160 |
0.50 |
9:05 |
2:31 +35
|
20:09 |
118 104-130 |
2377 |
136 110-158 |
0.63 |
12:59 |
3:54 +1:23
|
31:12 |
130 124-136 |
4056 |
134 100-156 |
0.75 |
15:12 |
2:13 +16
|
17:44 |
133 127-138 |
2359 |
141 112-158 |
0.88 |
17:19 |
2:06 +4
|
16:51 |
129 123-135 |
2174 |
138 102-164 |
1.00 |
19:27 |
2:09 |
17:11 |
133 130-139 |
2285 |
132 104-164 |
1.13 |
22:28 |
3:00 +53
|
24:01 |
128 118-136 |
3075 |
129 110-156 |
1.25 |
25:35 |
3:08 +51
|
25:01 |
134 121-142 |
3351 |
124 84-158 |
1.38 |
27:33 |
1:58 |
15:42 |
135 122-143 |
2120 |
138 114-158 |
1.50 |
29:35 |
2:02 +3
|
16:16 |
133 127-138 |
2164 |
131 112-158 |
1.63 |
32:40 |
3:05 +52
|
24:38 |
129 125-137 |
3179 |
130 102-160 |
1.75 |
35:04 |
2:24 +3
|
19:16 |
122 115-129 |
2350 |
120 110-158 |
1.88 |
37:12 |
2:08 |
17:02 |
127 114-137 |
2164 |
116 106-158 |
2.00 |
39:38 |
2:26 +4
|
19:31 |
129 123-134 |
2518 |
117 104-128 |
2.13 |
54:33 |
14:54 +13:43
|
1:59:14 |
116 104-127 |
13830 |
140 112-160 |
2.25 |
57:08 |
2:36 +5
|
20:45 |
128 124-132 |
2656 |
138 116-160 |
2.38 |
1:00:05 |
2:56 +27
|
23:31 |
123 113-134 |
2892 |
123 102-158 |
2.50 |
1:02:08 |
2:03 |
16:26 |
136 127-140 |
2236 |
126 110-156 |
2.63 |
1:04:02 |
1:54 |
15:15 |
132 126-138 |
2013 |
128 110-158 |
2.75 |
1:05:46 |
1:44 |
13:51 |
127 121-132 |
1759 |
135 112-158 |
2.88 |
1:07:33 |
1:47 |
14:14 |
131 123-138 |
1864 |
136 100-160 |
3.00 |
1:10:10 |
2:37 +19
|
20:55 |
127 114-133 |
2655 |
125 96-158 |
3.13 |
1:15:00 |
4:50 +2:06
|
38:44 |
121 112-133 |
4686 |
115 96-156 |
3.25 |
1:18:03 |
3:03 +27
|
24:22 |
121 113-131 |
2948 |
132 112-160 |
3.38 |
1:20:02 |
1:59 |
15:52 |
128 119-136 |
2031 |
131 106-166 |
3.50 |
1:22:01 |
1:59 |
15:54 |
133 124-141 |
2114 |
124 110-158 |
3.63 |
1:24:45 |
2:44 +29
|
21:52 |
123 114-128 |
2690 |
120 98-158 |
3.75 |
1:27:35 |
2:49 |
22:35 |
120 111-128 |
2711 |
120 102-130 |
3.88 |
1:29:56 |
2:21 |
18:50 |
110 104-117 |
2071 |
118 98-216 |
4.00 |
1:32:25 |
2:30 |
19:57 |
109 103-114 |
2175 |
112 104-122 |
4.13 |
1:35:35 |
3:09 +49
|
25:15 |
114 105-122 |
2879 |
112 104-128 |
4.15 |
1:37:11 |
1:36 +48
|
58:32 |
117 109-124 |
6848 |
110 98-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
25.1 |
155 |
1.7 |
12:03 |
16:55 |
Walk |
59.0 |
116 |
2.5 |
1:07:02 |
27:10 |
Still |
1.5 |
- |
- |
1:39 |
- |
Pause |
14.5 |
- |
- |
16:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:29 |
14:02 |
26.45% |
More |
800m |
7:16 |
14:38 |
27.90% |
More |
1km |
9:06 |
14:38 |
29.05% |
More |
Mile |
17:53 |
17:53 |
25.10% |
More |
5k |
1:14:07 |
23:51 |
21.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:48 |
15:48 |
28.40 |
5km |
52:32 |
16:55 |
29.84 |
5M |
1:26:59 |
17:24 |
29.41 |
10km |
1:49:32 |
17:38 |
29.24 |
10M |
3:01:22 |
18:08 |
29.04 |
Half |
4:01:29 |
18:26 |
28.45 |
20M |
6:18:09 |
18:54 |
28.52 |
Mara |
8:23:28 |
19:13 |
28.32 |
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