Wed 29th Jul 2020 at 12:00pm by K8

Run > General

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Time
24:51
Miles
1.64
Min/mi
15:09
Pacing
19%
WAVA
31.88
Stride(cm)
78
Cals
241
Cadence
137
BPM
130
%MHR
75.9
B/mi
1967
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:08(9:08/km) 128/143bpm 89cal 6.57/10.68kmph
2) 1km - 9:27(9:27/km) 130/146bpm 92cal 6.35/9.41kmph
3) 0.65km - 6:17(9:43/km) 133/145bpm 60cal 6.18/8.63kmph

9:08 9:27 6:17

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:44	97 82-104	1235	154 122-170
0.13	1:50	1:02 +17	16:32	114 104-123	1885	158 154-160
0.19	2:49	59	15:42	131 125-137	2056	128 104-158
0.25	3:49	1:00	16:01	126 118-134	2019	133 108-160
0.31	4:54	1:05	17:19	130 123-137	2251	138 108-160
0.38	5:59	1:06	17:32	135 130-140	2368	145 102-166
0.44	6:46	46	12:24	133 128-141	1648	140 112-166
0.50	7:37	51	13:33	136 132-139	1842	147 116-164
0.56	8:18	42	11:08	137 134-140	1526	156 148-160
0.63	9:27	1:08	18:11	135 125-143	2454	131 116-156
0.69	10:18	52	13:45	132 127-135	1815	147 122-168
0.75	11:16	58	15:20	136 133-138	2086	134 112-158
0.81	12:21	1:05	17:22	125 119-132	2170	115 104-158
0.88	13:18	58	15:23	131 125-141	2015	151 142-156
0.94	19:20	6:02 +5:04	1:36:30	126 98-142	12158	127 108-164
1.00	20:29	1:08	18:16	121 112-132	2210	119 104-156
1.06	21:40	1:11	18:56	136 133-138	2576	113 94-154
1.13	22:36	56 +7	14:59	129 126-134	1932	157 154-160
1.19	23:50	1:14 +30	19:44	135 131-138	2665	157 154-160
1.25	24:36	46	12:16	139 129-145	1704	159 154-166
1.31	25:22	46	12:22	134 129-139	1657	156 154-158
1.38	26:08	46	12:09	143 141-145	1738	152 122-158
1.44	27:42	1:35 +29	25:13	137 128-143	3454	118 102-124
1.50	28:28	45	12:02	132 126-140	1588	156 154-158
1.56	29:34	1:07	17:46	138 130-141	2451	125 92-156
1.63	31:04	1:30 +10	23:53	123 118-130	2937	109 98-154
1.64	31:27	23	20:05	120 118-121	2409	115 104-152

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.8	156	1	10:49	16:06
Walk	37.7	113	0.6	14:06	23:22
Still	1.6	-	-	36	-
Pause	15.9	-	-	5:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:08	28.27%	More
800m	7:07	14:20	28.49%	More
1km	9:04	14:36	29.11%	More
Mile	20:06	20:06	22.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	30.49
5km	48:55	15:45	32.05
5M	1:21:00	16:12	31.58
10km	1:41:59	16:25	31.41
10M	2:48:53	16:53	31.18
Half	3:44:51	17:10	30.55
20M	5:52:07	17:36	30.63
Mara	7:48:48	17:54	30.42

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