Thu 30th Jul 2020 at 3:00pm by Kieren

Run > General

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Time
29:45
Miles
3.36
Min/mi
8:51
Pacing
84%
WAVA
49.70
Stride(cm)
107
Cals
390
Cadence
169
BPM
153
%MHR
79
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 135/151bpm 63cal
2) 1km - 5:31(5:31/km) 153/157bpm 74cal
3) 1km - 5:35(5:35/km) 154/158bpm 74cal
4) 1km - 5:25(5:25/km) 158/166bpm 74cal
5) 1km - 5:19(5:19/km) 163/169bpm 75cal
6) 0.41km - 2:10(5:17/km) 164/168bpm 30cal

5:46 5:31 5:35 5:25 5:19 2:10

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	118 81-136	1148	169 164-174
0.25	2:21	1:08	9:04	140 133-145	1269	168 162-170
0.38	3:48	1:27 +17	11:36	137 125-144	1588	168 158-172
0.50	5:21	1:33 +23	12:26	134 125-142	1666	168 162-172
0.63	6:27	1:06	8:47	148 143-152	1299	170 166-174
0.75	7:33	1:06	8:45	152 150-153	1330	168 166-170
0.88	8:40	1:07	8:59	152 151-154	1366	168 166-170
1.00	9:55	1:15 +9	9:59	152 147-155	1517	169 166-170
1.13	11:01	1:06	8:51	153 150-155	1353	168 166-172
1.25	12:09	1:08	9:00	156 154-157	1404	169 166-170
1.38	13:15	1:06	8:51	152 150-154	1346	168 166-170
1.50	14:20	1:05	8:39	152 148-157	1314	169 166-172
1.63	15:31	1:11	9:25	156 155-157	1469	166 154-170
1.75	16:39	1:09	9:11	157 156-158	1441	169 166-172
1.88	17:46	1:06	8:50	154 152-157	1359	169 166-172
2.00	18:52	1:06	8:48	156 153-157	1372	169 168-172
2.13	19:57	1:05	8:42	157 156-158	1367	170 168-172
2.25	20:59	1:02	8:17	157 155-160	1302	170 166-172
2.38	22:05	1:06	8:49	161 160-163	1420	171 168-174
2.50	23:12	1:06	8:52	164 161-166	1454	171 168-172
2.63	24:16	1:05	8:36	166 165-169	1428	171 170-174
2.75	25:16	1:00	8:00	163 160-165	1303	171 168-174
2.88	26:18	1:01	8:12	160 160-161	1312	171 168-174
3.00	27:31	1:13	9:44	164 160-166	1596	170 164-172
3.13	28:50	1:19 +17	10:35	163 152-169	1724	174 166-178
3.25	29:51	1:01	8:05	163 160-168	1318	171 168-174
3.36	30:51	1:00	9:01	165 161-168	1488	171 168-174

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	3.4	29:42	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	3.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	38.56%	More
800m	4:09	8:22	43.04%	More
1km	5:16	8:28	44.45%	More
Mile	8:32	8:32	47.02%	More
5k	28:27	9:09	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.41
5km	27:17	8:47	49.97
5M	46:09	9:14	47.97
10km	58:41	9:27	47.05
10M	1:39:16	9:56	45.91
Half	2:13:46	10:13	44.69
20M	3:33:30	10:41	44.37
Mara	4:47:43	10:59	43.90

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