Thu 30th Jul 2020 at 3:00pm by SirBoaty
Run > General
-
Time
58:39
-
Miles
6.01
-
Min/mi
9:46
-
Pacing
86%
-
WAVA
43.93
-
Stride(cm)
97
-
Cals
691
-
Cadence
170
-
BPM
158
-
%MHR
92.6
-
B/mi
1545
-
Asc(m)
212
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 143/164bpm 107cal 5.88/7.06mph
2) 1m - 9:31(9:31/m) 157/171bpm 111cal 6.31/7.49mph
3) 1m - 9:50(9:50/m) 159/175bpm 115cal 6.1/6.93mph
4) 1m - 9:36(9:36/m) 159/172bpm 111cal 6.25/7.06mph
5) 1m - 9:28(9:28/m) 169/178bpm 118cal 6.33/7.06mph
6) 1m - 9:55(9:55/m) 172/189bpm 128cal 6.05/8.06mph
7) 0.01m - 6(7:45/m) 176/176bpm 1cal 7.75/7.66mph
10:12 9:31 9:50 9:36 9:28 9:55 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:21 |
119 60-149 |
1113 |
173 170-178 |
2/5 |
0.50 |
5:03 |
2:42 |
10:49 |
144 125-156 |
1557 |
166 82-180 |
4/21 |
0.75 |
7:32 |
2:30 |
9:59 |
142 126-155 |
1418 |
170 162-174 |
1/12 |
1.00 |
10:18 |
2:46 +6
|
11:03 |
156 150-164 |
1724 |
169 148-176 |
5/4 |
1.25 |
12:40 |
2:22 |
9:28 |
162 155-171 |
1533 |
170 162-176 |
15/6 |
1.50 |
15:21 |
2:41 |
10:43 |
153 148-160 |
1638 |
169 162-174 |
12/19 |
1.75 |
17:32 |
2:12 |
8:47 |
155 152-159 |
1360 |
172 170-174 |
3/12 |
2.00 |
19:49 |
2:17 |
9:06 |
158 151-164 |
1439 |
171 160-174 |
5/5 |
2.25 |
22:20 |
2:31 |
10:05 |
154 149-157 |
1552 |
171 162-178 |
10/3 |
2.50 |
24:44 |
2:23 |
9:34 |
155 152-157 |
1482 |
172 168-176 |
6/10 |
2.75 |
27:13 |
2:29 |
9:56 |
156 153-164 |
1550 |
171 164-176 |
11/6 |
3.00 |
29:39 |
2:26 |
9:45 |
169 164-174 |
1648 |
164 80-174 |
8/11 |
3.25 |
31:59 |
2:20 |
9:19 |
162 152-170 |
1508 |
170 166-174 |
13/9 |
3.50 |
34:36 |
2:38 |
10:31 |
152 143-158 |
1598 |
171 160-178 |
11/13 |
3.75 |
37:00 |
2:24 |
9:35 |
158 155-165 |
1515 |
171 168-174 |
8/7 |
4.00 |
39:17 |
2:17 +2
|
9:09 |
165 160-171 |
1509 |
173 160-176 |
4/11 |
4.25 |
41:41 |
2:24 |
9:36 |
168 163-176 |
1612 |
173 170-176 |
4/7 |
4.50 |
43:50 |
2:08 |
8:33 |
170 163-177 |
1455 |
174 172-178 |
12/2 |
4.75 |
46:23 |
2:33 |
10:14 |
169 159-176 |
1729 |
171 164-176 |
21/9 |
5.00 |
48:46 |
2:23 |
9:31 |
165 157-173 |
1569 |
169 164-174 |
9/13 |
5.25 |
51:37 |
2:51 +3
|
11:23 |
165 161-170 |
1879 |
166 124-176 |
4/12 |
5.50 |
54:06 |
2:30 |
9:59 |
169 159-177 |
1687 |
169 90-178 |
11/2 |
5.75 |
56:44 |
2:38 |
10:33 |
180 166-188 |
1898 |
163 134-178 |
23/3 |
6.00 |
58:43 |
1:59 |
7:55 |
178 175-183 |
1409 |
176 174-180 |
3/3 |
6.01 |
58:50 |
7 |
8:41 |
176 176-176 |
1527 |
176 176-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
38.23% |
More |
800m |
4:24 |
8:51 |
38.43% |
More |
1km |
5:35 |
8:59 |
39.75% |
More |
Mile |
9:07 |
9:07 |
42.23% |
More |
5k |
29:29 |
9:30 |
44.28% |
More |
5 miles |
48:25 |
9:41 |
43.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
45.81 |
5km |
28:42 |
9:14 |
45.50 |
5M |
48:03 |
9:37 |
44.31 |
10km |
1:00:48 |
9:47 |
43.82 |
10M |
1:41:49 |
10:11 |
43.26 |
Half |
2:16:25 |
10:25 |
42.41 |
20M |
3:35:44 |
10:47 |
42.49 |
Mara |
4:49:02 |
11:02 |
42.29 |
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