Thu 30th Jul 2020 at 3:00pm by SirBoaty

Run > General

  • Time
    58:39
  • Miles
    6.01
  • Min/mi
    9:46
  • Pacing
    86%
  • WAVA
    43.93
  • Stride(cm)
    97
  • Cals
    691
  • Cadence
    170
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1545
  • Asc(m)
    212
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 143/164bpm 107cal 5.88/7.06mph
2) 1m - 9:31(9:31/m) 157/171bpm 111cal 6.31/7.49mph
3) 1m - 9:50(9:50/m) 159/175bpm 115cal 6.1/6.93mph
4) 1m - 9:36(9:36/m) 159/172bpm 111cal 6.25/7.06mph
5) 1m - 9:28(9:28/m) 169/178bpm 118cal 6.33/7.06mph
6) 1m - 9:55(9:55/m) 172/189bpm 128cal 6.05/8.06mph
7) 0.01m - 6(7:45/m) 176/176bpm 1cal 7.75/7.66mph
10:12 9:31 9:50 9:36 9:28 9:55 6

Pace

28% 13% 35% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 119 60-149 1113 173 170-178 2/5
0.50 5:03 2:42 10:49 144 125-156 1557 166 82-180 4/21
0.75 7:32 2:30 9:59 142 126-155 1418 170 162-174 1/12
1.00 10:18 2:46 +6 11:03 156 150-164 1724 169 148-176 5/4
1.25 12:40 2:22 9:28 162 155-171 1533 170 162-176 15/6
1.50 15:21 2:41 10:43 153 148-160 1638 169 162-174 12/19
1.75 17:32 2:12 8:47 155 152-159 1360 172 170-174 3/12
2.00 19:49 2:17 9:06 158 151-164 1439 171 160-174 5/5
2.25 22:20 2:31 10:05 154 149-157 1552 171 162-178 10/3
2.50 24:44 2:23 9:34 155 152-157 1482 172 168-176 6/10
2.75 27:13 2:29 9:56 156 153-164 1550 171 164-176 11/6
3.00 29:39 2:26 9:45 169 164-174 1648 164 80-174 8/11
3.25 31:59 2:20 9:19 162 152-170 1508 170 166-174 13/9
3.50 34:36 2:38 10:31 152 143-158 1598 171 160-178 11/13
3.75 37:00 2:24 9:35 158 155-165 1515 171 168-174 8/7
4.00 39:17 2:17 +2 9:09 165 160-171 1509 173 160-176 4/11
4.25 41:41 2:24 9:36 168 163-176 1612 173 170-176 4/7
4.50 43:50 2:08 8:33 170 163-177 1455 174 172-178 12/2
4.75 46:23 2:33 10:14 169 159-176 1729 171 164-176 21/9
5.00 48:46 2:23 9:31 165 157-173 1569 169 164-174 9/13
5.25 51:37 2:51 +3 11:23 165 161-170 1879 166 124-176 4/12
5.50 54:06 2:30 9:59 169 159-177 1687 169 90-178 11/2
5.75 56:44 2:38 10:33 180 166-188 1898 163 134-178 23/3
6.00 58:43 1:59 7:55 178 175-183 1409 176 174-180 3/3
6.01 58:50 7 8:41 176 176-176 1527 176 176-176 1/0

Heart

158/188max
  • Show Beats/Mile

Elevation

Asc 212m, Range 39m, Flat prediction 58:08
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.1% 11:10
15 11.0% 10:48
See your biggest climbs

Cadence

170 (180 max) Stride Length: 97cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 38.23% More
800m 4:24 8:51 38.43% More
1km 5:35 8:59 39.75% More
Mile 9:07 9:07 42.23% More
5k 29:29 9:30 44.28% More
5 miles 48:25 9:41 43.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 45.81
5km 28:42 9:14 45.50
5M 48:03 9:37 44.31
10km 1:00:48 9:47 43.82
10M 1:41:49 10:11 43.26
Half 2:16:25 10:25 42.41
20M 3:35:44 10:47 42.49
Mara 4:49:02 11:02 42.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here