Thu 30th Jul 2020 at 3:00pm by POB1976

Run > General

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Time
33:24
Miles
3.11
Min/mi
10:44
Pacing
79%
WAVA
41.43
Stride(cm)
97
Cals
481
Cadence
154
BPM
132
%MHR
78.3
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 128/141bpm 140cal 6.66/7.12mph
2) 1m - 10:51(10:51/m) 136/157bpm 163cal 5.53/7.26mph
3) 1m - 11:54(11:54/m) 134/152bpm 161cal 5.04/7.2mph
4) 0.11m - 1:38(15:10/m) 121/136bpm 17cal 3.95/6.59mph

9:01 10:51 11:54 1:38

Pace

48%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	113 76-131	1143	170 168-172
0.25	2:21	1:05	8:40	125 118-133	1083	172 170-176
0.38	3:27	1:06	8:50	131 127-139	1158	171 168-178
0.50	4:32	1:05	8:43	130 126-134	1133	171 168-180
0.63	5:37	1:04	8:35	130 127-141	1116	170 168-172
0.75	6:44	1:07	8:59	134 129-138	1203	170 166-172
0.88	7:47	1:03	8:24	129 127-131	1083	172 170-176
1.00	9:00	1:13	9:43	129 123-132	1254	160 124-174
1.13	10:02	1:02	8:14	135 121-143	1112	170 130-178
1.25	11:26	1:24	11:10	130 120-138	1451	148 124-178
1.38	12:59	1:33	12:25	119 105-142	1478	147 122-176
1.50	14:18	1:19	10:34	135 121-146	1426	155 86-178
1.63	15:29	1:11	9:30	150 137-156	1425	173 168-176
1.75	16:58	1:29	11:54	140 125-149	1667	144 122-174
1.88	18:22	1:23	11:07	141 128-152	1567	153 122-176
2.00	19:51	1:30	11:57	137 117-151	1636	149 120-240
2.13	21:17	1:25	11:23	133 114-145	1515	153 124-176
2.25	22:49	1:32	12:17	128 111-145	1571	151 122-174
2.38	24:16	1:27	11:39	143 134-151	1665	149 120-172
2.50	25:56	1:40	13:19	142 132-148	1891	147 120-174
2.63	27:16	1:20	10:40	138 124-151	1473	155 124-174
2.75	28:42	1:26	11:29	134 123-146	1539	141 118-170
2.88	30:39	1:57	15:36	127 111-142	1981	129 118-174
3.00	31:45	1:06	8:49	123 105-135	1084	169 124-172
3.11	33:24	1:39	15:18	118 104-136	1806	126 92-168

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (240 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	171	2.3	20:29	9:04
Walk	38.6	123	0.8	12:53	15:13
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.35%	More
800m	4:15	8:33	42.83%	More
1km	5:20	8:36	44.56%	More
Mile	8:44	8:44	46.56%	More
5k	33:23	10:45	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.22
5km	33:22	10:44	41.47
5M	56:43	11:21	39.65
10km	1:12:16	11:38	38.82
10M	2:02:51	12:17	37.70
Half	2:46:01	12:40	36.61
20M	4:26:06	13:18	36.19
Mara	5:59:36	13:44	35.71

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