Thu 30th Jul 2020 at 3:00pm by Lana

Bike > General

Follow User
0 👍

Time
42:13
Miles
5.35
Mph
7.6
Cals
273
BPM
127
%MHR
74.2
B/mi
1002
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 39:52(7:58/m) 127/145bpm 259cal 7.53/13.25mph
2) 0.35m - 2:21(6:37/m) 131/140bpm 14cal 9.07/13.61mph

39:52 2:21

Pace

14%

16%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:23	2:23	6.29	119 103-132	1135
0.50	4:47	2:24	6.26	132 130-135	1265
0.75	6:27	1:40	8.98	126 119-136	842
1.00	8:34	2:07	7.09	127 124-130	1074
1.25	11:00	2:26	6.18	120 96-141	1166
1.50	12:55	1:55	7.81	128 108-142	983
1.75	14:49	1:54	7.90	130 120-138	988
2.00	17:41	2:52	5.24	130 120-139	1490
2.25	22:17	4:36	3.26	120 107-138	2211
2.50	24:07	1:50	8.19	112 105-118	820
2.75	25:38	1:31	9.88	125 111-138	759
3.00	27:07	1:29	10.08	134 131-137	797
3.25	28:30	1:23	10.90	128 126-130	704
3.50	29:46	1:17	11.74	129 126-131	659
3.75	31:51	2:05	7.19	135 129-140	1126
4.00	33:19	1:27	10.32	135 130-139	785
4.25	35:09	1:50	8.16	132 124-139	970
4.50	36:46	1:37	9.25	128 125-131	831
4.75	38:23	1:37	9.27	132 129-135	855
5.00	39:51	1:28	10.28	137 134-144	799
5.25	41:21	1:30	10.01	129 124-133	773
5.35	42:12	51	7.37	136 130-139	1107

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:37	5:17	More
1km	3:20	5:21	More
Mile	5:33	5:33	More
5k	19:36	6:19	More
5 miles	38:36	7:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:56	8:12
20km	1:43:09	8:18
15 miles	2:05:55	8:24
20 miles	2:50:49	8:32
40km	3:35:04	8:39
25 miles	3:36:24	8:39
42km	3:46:29	8:41
50 miles	7:31:10	9:01
56 miles	8:28:45	9:05
100 miles	15:40:39	9:24
112 miles	17:40:43	9:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry