Thu 30th Jul 2020 at 6:00am by supertramp82

Run > General

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Time
1:10:28
Miles
8.20
Min/mi
8:36
Pacing
92%
Stride(cm)
102
Cals
706
Cadence
184
BPM
134
%MHR
70.5
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 124/135bpm 96cal 6.52/7.31mph
2) 1m - 8:53(8:53/m) 122/131bpm 82cal 6.76/7.2mph
3) 1m - 8:05(8:05/m) 140/149bpm 99cal 7.43/7.99mph
4) 1m - 7:57(7:57/m) 143/152bpm 100cal 7.54/8.04mph
5) 1m - 8:27(8:27/m) 140/147bpm 95cal 7.09/7.41mph
6) 1m - 8:15(8:15/m) 140/145bpm 89cal 7.27/7.76mph
7) 1m - 9:00(9:00/m) 132/144bpm 68cal 6.67/7.72mph
8) 1m - 8:47(8:47/m) 132/141bpm 65cal 6.82/7.35mph
9) 0.2m - 1:51(9:08/m) 129/134bpm 12cal 6.57/6.8mph

9:12 8:53 8:05 7:57 8:27 8:15 9:00 8:47 1:51

Pin Map

0mi in 0

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34 +14	10:18	120 99-129	1236	177 174-180
0.50	4:49	2:14	8:57	126 111-134	1128	181 178-184
0.75	7:06	2:17	9:09	126 120-135	1154	182 178-186
1.00	9:26	2:20	9:18	123 119-128	1145	182 178-186
1.25	11:37	2:11	8:45	122 117-128	1067	183 178-186
1.50	13:54	2:17	9:07	120 117-122	1093	183 182-186
1.75	16:06	2:12	8:50	122 118-125	1078	183 180-186
2.00	18:19	2:13	8:50	126 119-131	1114	182 180-184
2.25	20:25	2:06	8:25	134 128-142	1128	183 180-186
2.50	22:27	2:03	8:10	140 133-145	1144	184 178-188
2.75	24:23	1:55	7:42	145 140-148	1116	183 180-188
3.00	26:23	2:00	8:00	141 135-144	1128	186 182-188
3.25	28:26	2:03	8:11	139 135-143	1138	185 184-186
3.50	30:21	1:55	7:40	147 141-152	1126	186 184-188
3.75	32:16	1:56	7:42	145 143-147	1117	189 186-190
4.00	34:20	2:04	8:17	143 140-147	1185	186 180-190
4.25	36:27	2:06	8:25	145 142-147	1221	186 184-188
4.50	38:32	2:05	8:19	140 134-143	1165	185 182-190
4.75	40:38	2:06	8:26	141 136-144	1188	185 182-190
5.00	42:48	2:10	8:39	136 134-139	1177	185 180-186
5.25	44:54	2:06	8:25	140 135-145	1179	185 180-190
5.50	47:03	2:09	8:37	141 138-144	1215	184 180-188
5.75	49:05	2:02	8:08	141 138-143	1147	186 182-190
6.00	51:03	1:58	7:52	140 136-145	1102	188 184-190
6.25	53:20	2:16	9:04	132 127-140	1197	183 180-184
6.50	55:37	2:18	9:12	131 127-134	1205	181 176-186
6.75	57:55	2:18	9:10	132 127-137	1210	184 180-188
7.00	1:00:03	2:07	8:30	131 126-135	1113	185 180-188
7.25	1:02:18	2:16	9:02	128 125-132	1156	184 178-188
7.50	1:04:28	2:10	8:39	131 128-135	1134	184 182-188
7.75	1:06:36	2:08	8:33	135 129-141	1155	184 180-188
8.00	1:08:51	2:15	8:58	134 129-139	1203	183 180-188
8.20	1:10:42	1:51	9:10	129 123-134	1183	183 178-186

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	8.2	1:10:28	8:37
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	7:52	7:52	0.00%	More
5k	25:22	8:10	0.00%	More
5 miles	41:35	8:19	0.00%	More
10k	52:22	8:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:11	8:06
5M	41:43	8:21
10km	52:31	8:27
10M	1:26:58	8:42
Half	1:55:47	8:50
20M	3:01:19	9:04
Mara	4:01:24	9:13

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