Thu 30th Jul 2020 at 8:00am by OVERTHELAST

Run > General

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Time
35:39
Miles
4.02
Min/mi
8:52
Pacing
91%
WAVA
57.63
Stride(cm)
110
Cals
384
Cadence
165
BPM
139
%MHR
81.1
B/mi
1230
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 136/160bpm 101cal 6.47/0mph
2) 1m - 8:46(8:46/m) 137/147bpm 93cal 6.85/0mph
3) 1m - 8:48(8:48/m) 138/144bpm 92cal 6.82/0mph
4) 1m - 8:39(8:39/m) 144/153bpm 97cal 6.93/0mph
5) 0.02m - 11(8:43/m) 141/141bpm 1cal 6.88/0mph

9:16 8:46 8:48 8:39 11

Pin Map

0mi in 0

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	129 100-160	1244	163 158-168	4/2
0.25	2:25	1:13	9:44	130 125-133	1265	166 164-168	5/1
0.38	3:37	1:12	9:33	136 133-138	1299	166 162-168	4/0
0.50	4:43	1:06	8:48	134 133-136	1180	165 160-168	0/4
0.63	5:50	1:07	8:53	135 133-137	1198	165 164-170	2/2
0.75	6:57	1:08	9:02	139 137-141	1256	166 164-168	3/1
0.88	8:05	1:07	8:59	141 138-146	1267	165 164-168	6/0
1.00	9:15	1:10	9:23	142 140-145	1332	167 164-168	4/0
1.13	10:28	1:13	9:42	141 139-143	1368	165 164-168	3/0
1.25	11:32	1:04	8:34	140 138-143	1199	165 164-166	2/1
1.38	12:37	1:05	8:43	140 138-142	1219	165 158-168	2/4
1.50	13:41	1:03	8:28	139 137-141	1176	166 164-168	1/0
1.63	14:46	1:05	8:39	138 135-141	1194	165 164-166	1/1
1.75	15:54	1:08	9:07	140 136-147	1276	163 156-166	1/3
1.88	16:58	1:04	8:29	129 126-136	1095	164 162-166	0/9
2.00	18:01	1:03	8:25	128 126-130	1077	166 162-170	0/6
2.13	19:06	1:05	8:43	135 129-137	1177	166 164-168	0/3
2.25	20:11	1:05	8:37	136 134-137	1172	166 164-170	0/2
2.38	21:16	1:05	8:37	137 135-139	1181	166 164-170	0/2
2.50	22:21	1:06	8:46	142 139-144	1246	165 164-166	2/0
2.63	23:25	1:03	8:28	142 138-144	1202	166 162-168	0/1
2.75	24:38	1:13	9:43	138 136-140	1341	165 160-166	1/0
2.88	25:42	1:05	8:37	137 136-139	1181	165 162-166	0/3
3.00	26:53	1:11	9:24	139 136-143	1308	164 156-168	3/2
3.13	28:00	1:07	8:54	142 138-144	1265	163 158-166	3/0
3.25	29:05	1:05	8:38	140 136-142	1208	165 164-168	0/3
3.38	30:19	1:15	9:58	143 141-144	1426	165 162-166	6/0
3.50	31:34	1:15	9:58	148 142-153	1476	165 162-168	14/0
3.63	32:43	1:09	9:09	149 146-150	1362	165 164-166	3/0
3.75	33:42	59	7:55	144 142-147	1141	165 164-166	0/3
3.88	34:38	56	7:29	141 139-143	1056	167 166-168	0/5
4.00	35:38	1:00	8:01	142 140-143	1137	165 162-168	1/4
4.02	35:48	10	8:40	141 140-141	1223	164 162-164	0/1

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 32m, Flat prediction 34:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.7%	9:44
17 1.3%	9:03
10 2.5%	9:45
See your biggest climbs

Cadence

165 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.97%	More
800m	4:02	8:06	51.85%	More
1km	5:16	8:29	51.60%	More
Mile	8:36	8:36	53.75%	More
5k	27:23	8:49	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.24
5km	26:49	8:38	58.68
5M	45:22	9:04	56.66
10km	57:40	9:17	55.75
10M	1:37:33	9:45	54.57
Half	2:11:27	10:02	53.23
20M	3:29:46	10:29	52.86
Mara	4:42:40	10:47	52.30

Bespoke Fields

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