Wed 29th Jul 2020 at 10:00am by OVERTHELAST

Walk > General

breezy

Follow User
0 👍

Time
2:33:15
Miles
8.31
Min/mi
18:26
Stride(cm)
73
Cals
899
Cadence
120
BPM
92
%MHR
53.9
B/mi
1701
Asc(m)
166
Hillscore
11
Surface
Mixed

Notes & Comments

Boston Spa Tomfoolery round.

19:20 18:25 17:09 16:52 19:50 18:25 18:06 19:21 5:47

Pin Map

0mi in 0

Pace

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:30	4:30	18:01	98 84-106	1766	120 112-170	10/0
0.50	10:07	5:36	22:26	89 79-97	1997	121 98-128	0/4
0.75	14:53	4:46	19:04	93 86-101	1774	122 112-132	0/22
1.00	19:20	4:27	17:48	91 88-97	1620	118 104-124	5/3
1.25	23:47	4:27	17:48	91 85-96	1620	118 108-124	6/2
1.50	28:25	4:38	18:30	94 87-100	1739	118 112-124	1/2
1.75	32:45	4:21	17:23	86 72-92	1496	123 116-136	2/2
2.00	37:45	5:00	19:59	88 72-94	1759	122 112-126	5/0
2.25	42:04	4:19	17:16	96 75-109	1658	120 112-124	11/0
2.50	46:21	4:16	17:05	98 91-103	1674	121 118-126	9/1
2.75	50:34	4:13	16:53	92 85-97	1554	124 118-130	4/2
3.00	54:54	4:20	17:21	92 88-102	1596	127 118-136	1/5
3.25	59:11	4:17	17:09	89 84-94	1526	123 118-128	0/7
3.50	1:03:26	4:15	17:00	85 78-89	1445	122 118-126	2/6
3.75	1:07:38	4:12	16:48	85 81-88	1428	123 118-130	5/2
4.00	1:11:46	4:08	16:32	84 80-86	1389	123 118-130	1/9
4.25	1:35:14	23:27	1:33:50	88 81-96	8257	119 110-126	1/11
4.50	1:40:07	4:53	19:32	93 90-96	1817	119 106-130	16/8
4.75	1:44:46	4:39	18:38	99 90-123	1844	121 106-128	6/3
5.00	1:49:43	4:56	19:46	104 94-123	2055	119 118-132	7/0
5.25	1:54:13	4:30	18:01	101 99-103	1820	119 116-122	1/4
5.50	1:58:48	4:35	18:19	91 77-101	1666	117 110-122	19/13
5.75	2:03:24	4:36	18:26	89 82-92	1640	117 110-122	1/9
6.00	2:08:08	4:43	18:54	90 85-97	1700	117 110-124	3/5
6.25	2:12:46	4:38	18:32	100 82-116	1854	116 104-120	5/2
6.50	2:17:13	4:27	17:50	100 89-113	1783	118 110-122	1/1
6.75	2:21:46	4:32	18:10	99 97-106	1798	117 110-122	4/2
7.00	2:26:14	4:28	17:53	98 88-104	1753	121 116-126	0/9
7.25	2:31:10	4:56	19:44	89 67-104	1756	118 108-134	2/2
7.50	2:35:56	4:46	19:05	93 85-117	1775	120 104-126	5/3
7.75	2:40:30	4:34	18:17	89 80-107	1628	118 80-126	3/3
8.00	2:45:35	5:04	20:18	88 82-99	1786	115 106-124	16/0
8.25	2:50:24	4:50	19:19	84 77-89	1622	119 114-128	3/5
8.31	2:51:31	1:07	19:04	93 80-107	1773	119 118-124	0/2

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	18:12
21 3.4%	20:44
20 4.9%	19:10
19 9.4%	16:36
11 1.9%	19:28
10 2.6%	17:42
See your biggest climbs

Cadence

120 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:14	16:34	More
1km	10:23	16:42	More
Mile	16:43	16:43	More
5k	54:17	17:28	More
5 miles	1:48:27	21:41	More
10k	2:10:36	21:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry