Thu 30th Jul 2020 at 2:00pm by Kimmy69

Walk > General

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Time
39:53
Miles
2.24
Min/mi
17:48
Stride(cm)
73
Cals
295
Cadence
124
BPM
138
%MHR
80.7
B/mi
2456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 143/194bpm 156cal 62/65rpm 3.4/3.84mph
2) 1m - 17:57(17:57/m) 124/134bpm 113cal 60/65rpm 3.34/3.7mph
3) 0.24m - 4:17(17:52/m) 116/121bpm 26cal 61/64rpm 3.36/3.76mph

17:38 17:57 4:17

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:27	102 100-105	2187	124 110-128
0.13	2:29	1:09	18:17	104 104-105	1902	126 126-128
0.19	3:37	1:08	18:05	105 102-106	1898	125 124-126
0.25	4:42	1:06	17:30	104 102-105	1821	124 122-126
0.31	5:41	58	15:31	114 102-127	1770	125 122-126
0.38	6:57	1:16	20:18	159 124-191	3228	124 120-128
0.44	7:58	1:01	16:19	184 171-191	3003	126 124-128
0.50	9:04	1:06	17:38	179 168-186	3156	124 122-124
0.56	10:10	1:06	17:32	178 159-194	3121	126 124-128
0.63	11:16	1:06	17:37	188 184-193	3312	125 122-128
0.69	12:19	1:03	16:42	186 184-191	3107	124 122-126
0.75	13:23	1:04	17:07	158 139-180	2704	125 122-128
0.81	14:26	1:03	16:51	139 139-140	2343	125 122-128
0.88	15:31	1:05	17:14	139 137-140	2394	125 122-128
0.94	16:33	1:03	16:46	126 123-133	2113	127 124-130
1.00	17:37	1:04	17:04	131 124-136	2237	126 122-128
1.06	18:40	1:03	16:46	129 126-131	2163	125 122-126
1.13	19:45	1:05	17:19	130 128-133	2251	124 122-126
1.19	20:50	1:05	17:14	128 126-130	2206	124 124-126
1.25	21:52	1:02	16:36	127 125-129	2108	124 122-126
1.31	22:58	1:06	17:35	128 125-129	2250	125 124-128
1.38	24:02	1:04	17:00	129 126-131	2194	124 120-126
1.44	25:06	1:04	16:59	126 121-129	2140	125 124-128
1.50	26:09	1:04	16:59	121 119-122	2056	124 122-126
1.56	27:14	1:05	17:19	120 118-121	2078	125 122-128
1.63	28:19	1:05	17:15	122 121-123	2105	124 122-126
1.69	31:37	3:18 +1:53	52:56	113 100-121	5981	124 122-130
1.75	33:05	1:28	23:25	122 117-125	2857	118 106-126
1.81	34:09	1:04	16:59	123 115-130	2089	125 120-128
1.88	35:15	1:06	17:44	124 123-125	2199	124 122-128
1.94	36:22	1:07	17:45	123 123-123	2184	125 122-126
2.00	37:28	1:06	17:35	121 120-123	2127	124 124-126
2.06	38:31	1:03	16:53	117 116-118	1975	124 122-128
2.13	39:33	1:02	16:36	114 111-118	1892	123 122-126
2.19	40:42	1:08	18:13	117 112-121	2131	125 122-126
2.24	41:45	1:03	20:11	115 112-118	2321	125 124-126

Heart

138/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:26	16:59	More
1km	10:32	16:58	More
Mile	17:03	17:03	More

Predictions

Dist	Time	Per Mile

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