Thu 30th Jul 2020 at 12:00pm by Ultrahamster

Run > Recovery Run

breezy
warm

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Time
39:56
Miles
3.80
Min/mi
10:31
Pacing
82%
WAVA
46.96
Cals
400
BPM
141
%MHR
73.7
B/mi
1486
Asc(m)
30
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:32(11:05/m) 124/135bpm 45cal 5.41/6.67mph
2) 0.5m - 5:18(10:36/m) 138/144bpm 53cal 5.66/6.74mph
3) 0.5m - 5:11(10:22/m) 141/144bpm 53cal 5.78/7.32mph
4) 0.5m - 5:19(10:38/m) 142/162bpm 51cal 5.66/7.37mph
5) 0.5m - 5:06(10:11/m) 147/150bpm 54cal 5.89/7.35mph
6) 0.5m - 5:15(10:29/m) 146/150bpm 55cal 5.73/6.83mph
7) 0.5m - 5:14(10:29/m) 148/154bpm 56cal 5.73/7.15mph
8) 0.3m - 3:01(10:11/m) 150/152bpm 33cal 5.89/7.17mph

5:32 5:18 5:11 5:19 5:06 5:15 5:14 3:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	113 79-126	1348	0/2
0.25	2:49	1:19	10:34	121 117-127	1279	1/1
0.38	4:10	1:21	10:52	129 125-132	1402	0/2
0.50	5:32	1:22	10:53	132 127-135	1437	2/1
0.63	6:51	1:19	10:34	136 134-139	1437	1/1
0.75	8:15	1:24	11:14	136 133-139	1528	1/0
0.88	9:31	1:16	10:06	139 138-140	1404	0/1
1.00	10:50	1:18	10:28	141 138-144	1475	1/1
1.13	12:07	1:17	10:18	141 138-144	1453	0/1
1.25	13:24	1:18	10:20	141 139-143	1457	0/1
1.38	14:41	1:17	10:16	141 137-144	1447	4/0
1.50	16:01	1:19	10:36	142 138-144	1504	2/2
1.63	18:12	2:11	17:26	132 107-147	2300	2/0
1.75	19:37	1:25	11:24	153 137-162	1744	1/6
1.88	20:51	1:14	9:55	141 139-143	1398	1/1
2.00	22:06	1:14	9:54	141 139-142	1395	2/1
2.13	23:20	1:15	9:58	145 143-148	1446	0/1
2.25	24:38	1:17	10:19	147 145-150	1516	1/0
2.38	25:57	1:19	10:33	148 146-150	1561	1/0
2.50	27:11	1:14	9:53	149 147-150	1474	1/1
2.63	28:43	1:32	12:15	145 139-149	1777	1/1
2.75	29:58	1:15	10:02	146 144-149	1464	0/2
2.88	31:22	1:24	11:08	148 146-150	1648	1/1
3.00	32:40	1:18	10:25	146 144-149	1520	2/0
3.13	33:58	1:18	10:22	147 144-150	1525	0/1
3.25	35:17	1:20	10:37	147 145-149	1562	0/0
3.38	36:32	1:15	10:00	147 144-150	1471	1/0
3.50	37:54	1:22	10:53	151 145-154	1644	2/0
3.63	39:11	1:17	10:15	150 148-152	1537	1/0
3.75	40:26	1:16	10:06	149 148-151	1504	1/1
3.80	40:55	29	10:18	150 149-152	1545	0/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 39:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	35.68%	More
800m	4:55	9:53	41.14%	More
1km	6:12	9:58	42.49%	More
Mile	10:18	10:18	43.35%	More
5k	33:19	10:44	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.54
5km	32:13	10:22	47.22
5M	53:31	10:42	46.38
10km	1:07:30	10:52	45.95
10M	1:52:09	11:13	45.76
Half	2:29:37	11:25	45.06
20M	3:55:01	11:45	45.46
Mara	5:13:31	11:58	45.44

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