-
Time
5:04
-
Miles
0.76
-
Min/mi
6:40
-
Cals
77
-
Watts
183
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 5:00(6:39/m) 77cal 25/0rpm 183/0W 9.01/0mph
2) 0.01m - 4(9:16/m) 68/0W 6.47/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
27 |
27 |
7:08 |
51 50-52 |
136 75-175 |
0.13 |
52 |
25 |
6:42 |
50 50-50 |
189 175-208 |
0.19 |
1:17 |
25 |
6:35 |
49 46-50 |
195 188-198 |
0.25 |
1:41 |
24 |
6:28 |
50 48-52 |
196 179-213 |
0.31 |
2:06 |
25 |
6:40 |
51 50-52 |
186 175-198 |
0.38 |
2:30 |
24 |
6:26 |
51 50-52 |
186 175-198 |
0.44 |
2:55 |
25 |
6:45 |
48 46-50 |
184 156-208 |
0.50 |
3:20 |
25 |
6:35 |
50 48-50 |
188 167-213 |
0.56 |
3:45 |
25 |
6:33 |
50 48-52 |
192 163-224 |
0.63 |
4:09 |
24 |
6:26 |
51 50-52 |
202 179-213 |
0.69 |
4:34 |
25 |
6:42 |
48 44-50 |
176 149-203 |
0.75 |
5:01 |
27 |
7:12 |
49 48-50 |
184 167-198 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:37 |
6:32 |
More |
800m |
3:16 |
6:33 |
More |
1km |
4:05 |
6:35 |
More |
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