Thu 30th Jul 2020 at 5:00am by Vic (Blazing Saddles, WTF)

Cross > Rowing - Indoor

  • Time
    5:04
  • Miles
    0.76
  • Min/mi
    6:40
  • Cals
    77
  • Watts
    183
  • Cadence
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 5:00(6:39/m) 77cal 25/0rpm 183/0W 9.01/0mph
2) 0.01m - 4(9:16/m) 68/0W 6.47/0mph
5:00 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.06 27 27 7:08 51 50-52 136 75-175
0.13 52 25 6:42 50 50-50 189 175-208
0.19 1:17 25 6:35 49 46-50 195 188-198
0.25 1:41 24 6:28 50 48-52 196 179-213
0.31 2:06 25 6:40 51 50-52 186 175-198
0.38 2:30 24 6:26 51 50-52 186 175-198
0.44 2:55 25 6:45 48 46-50 184 156-208
0.50 3:20 25 6:35 50 48-50 188 167-213
0.56 3:45 25 6:33 50 48-52 192 163-224
0.63 4:09 24 6:26 51 50-52 202 179-213
0.69 4:34 25 6:42 48 44-50 176 149-203
0.75 5:01 27 7:12 49 48-50 184 167-198

Power

183W (224 max)
Power Graph
Power Bands

Cadence

50 (52 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:37 6:32 More
800m 3:16 6:33 More
1km 4:05 6:35 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here