Thu 30th Jul 2020 at 1:00pm by Steve_Ball

Walk > General

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Time
22:27
Miles
1.13
Min/mi
19:52
Stride(cm)
74
Cals
125
Cadence
109
BPM
110
%MHR
64.4
B/mi
2189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 110/132bpm 109cal 42/112rpm
2) 0.13m - 2:38(19:41/m) 113/118bpm 16cal 40/60rpm

19:50 2:38

Pace

27%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:00	111 102-122	1998	111 104-138
0.13	2:18	1:11	18:55	119 105-130	2251	110 106-112
0.19	3:34	1:16	20:08	102 95-112	2054	109 104-116
0.25	4:47	1:13	19:35	107 100-112	2096	107 102-112
0.31	5:58	1:11	18:51	107 98-112	2018	121 104-218
0.38	10:10	4:12 +3:09	1:07:06	104 101-107	6978	109 100-128
0.44	11:43	1:33	24:45	107 105-109	2648	104 98-112
0.50	12:58	1:16	20:14	111 103-114	2246	106 102-112
0.56	14:09	1:11	18:58	109 105-114	2067	112 100-194
0.63	17:39	3:29 +2:12	55:49	108 103-114	6029	107 102-116
0.69	18:54	1:16	20:10	106 100-113	2138	107 100-116
0.75	20:06	1:12	19:05	114 109-131	2176	108 102-118
0.81	21:20	1:14	19:48	114 108-132	2257	108 100-112
0.88	25:35	4:15 +2:59	1:07:56	107 95-117	7269	106 102-114
0.94	26:54	1:19	21:10	118 115-121	2498	108 104-120
1.00	28:08	1:13	19:34	114 111-119	2230	109 104-116
1.06	29:25	1:17	20:30	115 111-117	2357	110 102-120
1.13	30:38	1:13	19:28	111 109-116	2161	108 104-112
1.13	30:46	8	16:31	115 114-117	1899	111 108-120

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (218 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:51	19:50	More
1km	12:19	19:50	More
Mile	28:04	28:04	More

Predictions

Dist	Time	Per Mile

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