Thu 30th Jul 2020 at 8:00am by Panthers3

Run > General

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Time
6:16:40
Miles
3.82
Min/mi
1:38:36
Pacing
48%
WAVA
4.65
Stride(cm)
14
Cals
146
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:06:54(1:06:54/m) 65cal 0.9/14.09mph
2) 1m - 1:14:17(1:14:17/m) 61cal 0.81/4.88mph
3) 1m - 2:01:34(2:01:34/m) 12cal 0.49/4.36mph
4) 0.82m - 1:53:55(2:18:45/m) 8cal 0.43/5.61mph

1:06:54 1:14:17 2:01:34 1:53:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	7:49	7:49	1:02:36	112 112-112
0.25	19:24	11:35	1:32:40	112 112-112
0.38	32:36	13:11	1:45:30	112 112-112
0.50	44:46	12:10	1:37:19	114 112-124
0.63	56:37	11:51	1:34:50	149 112-224
0.75	1:02:14	5:37	44:58	119 112-124
0.88	1:04:40	2:26	19:27	120 118-124
1.00	1:06:53	2:13	17:42	118 114-120
1.13	1:10:27	3:34	28:34	120 112-126
1.25	1:12:41	2:14	17:51	116 100-118
1.38	1:14:51	2:10	17:20	115 114-118
1.50	1:25:10	10:19	1:22:34	112 112-114
1.63	1:36:36	11:26	1:31:27	98 84-112
1.75	1:54:00	17:24	2:19:11	112 112-112
1.88	2:01:55	7:55	1:03:21	107 36-140
2.00	2:21:09	19:14	2:33:50	93 36-112
2.13	2:39:27	18:19	2:26:29	112 112-112
2.25	2:55:25	15:58	2:07:44	112 110-114
2.38	3:05:23	9:58	1:19:40	111 102-118
2.50	3:13:36	8:13	1:05:44	112 112-112
2.63	3:32:41	19:05	2:32:41	112 108-116
2.75	3:51:04	18:23	2:27:05	110 110-110
2.88	4:09:22	18:17	2:26:20	112 112-112
3.00	4:22:41	13:19	1:46:35	112 112-112
3.13	4:35:13	12:32	1:40:15	112 112-116
3.25	4:49:37	14:24	1:55:12	112 112-112
3.38	5:02:12	12:35	1:40:39	112 112-112
3.50	5:22:41	20:30	2:43:56	112 112-112
3.63	5:45:53	23:12	3:05:35	112 112-112
3.75	6:09:54	24:01	3:12:08	112 112-112
3.82	6:16:40	6:46	1:35:08	112 112-112

Cadence

114 (224 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	224	0	3:29	2:06:06
Walk	99.0	113	3.8	6:13:01	1:38:20
Still	0.0	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:23	18.58%	More
800m	10:03	20:14	18.61%	More
1km	12:14	19:41	19.96%	More
Mile	40:00	40:00	10.41%	More
5k	4:32:48	1:27:48	5.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:30:59	1:30:59	4.58
5km	5:02:34	1:37:23	4.68
5M	8:21:03	1:40:13	4.60
10km	10:30:51	1:41:32	4.56
10M	17:24:39	1:44:28	4.54
Half	23:10:50	1:46:10	4.48
20M	36:18:01	1:48:54	4.53
Mara	48:19:49	1:50:41	4.54

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