Thu 30th Jul 2020 at 1:00pm by Kanajlo

Cross > General

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Time
37:28
Miles
2.73
Min/mi
13:43
Cals
342
Cadence
131
BPM
108
%MHR
56.6
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73m - 37:28(13:45/m) 112/156bpm 342cal 60/76rpm 4.36/8.85mph

37:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:42	75 59-100	1327	131 90-146
0.25	4:33	2:20	18:39	76 64-93	1417	118 98-146
0.38	6:11	1:38	13:05	90 79-103	1177	132 100-146
0.50	7:41	1:30	12:02	103 86-122	1239	132 102-146
0.63	9:26	1:45	14:03	88 76-102	1237	138 94-146
0.75	11:04	1:37	13:00	93 83-124	1209	134 90-146
0.88	12:36	1:32	12:17	122 100-136	1498	132 98-148
1.00	14:08	1:32	12:17	114 88-138	1400	130 90-148
1.13	15:40	1:32	12:15	104 77-135	1274	134 94-148
1.25	17:16	1:36	12:49	89 77-104	1141	134 90-146
1.38	18:50	1:34	12:28	88 78-98	1098	136 104-146
1.50	20:22	1:32	12:16	103 81-136	1264	135 102-148
1.63	22:08	1:46	14:10	96 81-124	1359	134 90-148
1.75	24:21	2:13	17:42	115 90-132	2036	119 92-148
1.88	26:02	1:41	13:29	137 129-147	1847	130 88-150
2.00	27:35	1:34	12:28	144 138-150	1796	130 96-152
2.13	29:12	1:37	12:57	146 138-152	1891	134 86-150
2.25	30:50	1:37	12:58	144 132-153	1868	126 96-150
2.38	32:35	1:45	14:04	147 137-155	2067	126 92-148
2.50	34:18	1:43	13:42	144 134-151	1974	126 100-148
2.63	36:01	1:43	13:41	144 137-149	1970	125 96-150
2.73	37:29	1:28	14:41	144 137-150	2115	137 96-148

Heart

108/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:12	More
800m	6:08	12:20	More
1km	7:42	12:23	More
Mile	12:36	12:36	More

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