Thu 30th Jul 2020 at 1:00pm by hatterfan

Run > Tempo

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Time
53:31
Miles
7.01
Min/mi
7:38
Pacing
95%
WAVA
61.51
Stride(cm)
124
Cals
893
Cadence
169
BPM
143
%MHR
83.4
B/mi
1089
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 130/141bpm 121cal 7.5/7.89mph
2) 1m - 7:21(7:21/m) 133/137bpm 111cal 8.17/8.58mph
3) 1m - 7:26(7:26/m) 141/147bpm 124cal 8.07/8.7mph
4) 1m - 7:15(7:15/m) 142/148bpm 119cal 8.28/8.62mph
5) 1m - 7:39(7:39/m) 151/179bpm 136cal 7.85/8.1mph
6) 1m - 8:02(8:02/m) 154/161bpm 146cal 7.47/7.91mph
7) 1m - 7:45(7:45/m) 151/156bpm 135cal 7.74/8.31mph
8) 0.01m - 5(7:16/m) 153/153bpm 1cal 8.25/8.47mph

8:00 7:21 7:26 7:15 7:39 8:02 7:45 5

Pace

31%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	120 85-137	1003	165 104-174	6/3
0.50	4:08	2:02	8:10	133 130-136	1086	169 166-172	2/2
0.75	6:04	1:56	7:44	132 124-141	1021	170 168-172	1/3
1.00	7:59	1:56	7:42	134 132-137	1033	170 168-172	0/5
1.25	9:47	1:48	7:11	132 130-136	948	172 170-184	8/6
1.50	11:43	1:56	7:44	130 125-135	1005	170 168-172	2/3
1.75	13:32	1:49	7:16	134 132-137	974	169 164-172	3/5
2.00	15:20	1:48	7:12	135 132-137	972	169 168-170	0/5
2.25	17:07	1:46	7:06	142 134-147	1008	168 166-172	0/15
2.50	18:55	1:49	7:15	144 140-146	1044	171 168-174	7/1
2.75	20:53	1:57	7:49	142 139-147	1109	170 168-172	9/0
3.00	22:46	1:54	7:35	139 135-142	1053	170 168-172	8/0
3.25	24:34	1:48	7:11	142 140-144	1020	171 170-174	1/3
3.50	26:22	1:48	7:12	140 138-143	1009	170 168-172	2/6
3.75	28:11	1:49	7:15	143 139-148	1036	170 168-174	1/2
4.00	30:01	1:50	7:21	142 139-144	1044	171 168-172	7/0
4.25	31:58	1:57	7:49	157 138-178	1229	169 168-172	4/2
4.50	33:51	1:53	7:31	150 147-152	1128	170 168-172	1/4
4.75	35:44	1:52	7:29	150 147-153	1123	170 168-172	2/2
5.00	37:40	1:56	7:44	152 150-154	1175	168 166-170	3/8
5.25	39:43	2:04	8:16	154 148-161	1272	170 164-178	7/4
5.50	41:42	1:59	7:55	154 152-157	1219	168 168-170	2/2
5.75	43:41	1:59	7:56	152 149-157	1205	168 168-170	3/3
6.00	45:41	2:00	8:01	155 148-159	1241	168 166-170	4/1
6.25	47:40	1:59	7:56	150 146-154	1190	168 168-170	4/1
6.50	49:39	1:59	7:57	150 147-156	1192	169 166-172	2/2
6.75	51:35	1:56	7:43	152 149-156	1174	169 166-172	2/2
7.00	53:26	1:51	7:22	151 146-155	1114	170 166-174	1/5
7.01	53:31	5	7:44	153 153-153	1183	174 174-174	0/0

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 30m, Flat prediction 53:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	7:28
11 1.1%	7:25
See your biggest climbs

Cadence

169 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	7	53:29	7:38
Walk	0.1	104	0	2	14:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.33%	More
800m	3:30	7:02	54.04%	More
1km	4:24	7:04	56.02%	More
Mile	7:10	7:10	58.48%	More
5k	22:50	7:21	62.50%	More
5 miles	37:34	7:31	61.80%	More
10k	47:05	7:35	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.37
5km	22:03	7:06	64.71
5M	37:02	7:24	62.68
10km	46:56	7:33	61.74
10M	1:18:48	7:53	60.75
Half	1:45:46	8:04	59.41
20M	2:47:41	8:23	59.38
Mara	3:45:02	8:35	59.00

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