-
Time
46:51
-
Miles
3.01
-
Min/mi
15:34
-
Pacing
76%
-
WAVA
28.77
-
Stride(cm)
84
-
Cals
388
-
Cadence
123
-
BPM
94
-
%MHR
55.2
-
B/mi
1469
-
Asc(m)
71
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:06(16:06/m) 95/119bpm 136cal 3.73/0mph
2) 1m - 15:12(15:12/m) 94/125bpm 124cal 3.95/0mph
3) 1m - 15:20(15:20/m) 94/99bpm 127cal 3.91/0mph
4) 0.01m - 13(22:22/m) 92/93bpm 1cal 2.68/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:23 |
99 92-105 |
1819 |
115 108-120 |
4/7 |
0.25 |
4:25 |
2:07 |
16:59 |
101 96-119 |
1715 |
123 110-152 |
5/1 |
0.38 |
6:14 |
1:48 |
14:28 |
96 90-113 |
1389 |
125 120-130 |
6/1 |
0.50 |
8:09 |
1:56 |
15:26 |
95 92-97 |
1466 |
124 120-130 |
4/0 |
0.63 |
10:12 |
2:02 |
16:19 |
94 84-100 |
1533 |
120 110-132 |
6/1 |
0.75 |
12:06 |
1:54 |
15:15 |
91 84-94 |
1388 |
123 120-130 |
3/1 |
0.88 |
14:05 |
1:59 |
15:54 |
94 88-111 |
1494 |
123 120-128 |
2/3 |
1.00 |
18:11 |
4:06 |
32:44 |
91 86-98 |
2979 |
120 114-124 |
4/0 |
1.13 |
20:11 |
2:00 |
16:02 |
106 88-125 |
1700 |
121 114-128 |
4/2 |
1.25 |
22:10 |
1:59 |
15:49 |
86 77-104 |
1361 |
121 110-128 |
2/3 |
1.38 |
23:58 |
1:48 |
14:23 |
88 87-89 |
1266 |
126 120-132 |
2/4 |
1.50 |
25:48 |
1:50 |
14:39 |
94 86-98 |
1377 |
126 118-132 |
1/3 |
1.63 |
27:39 |
1:52 |
14:54 |
95 91-104 |
1415 |
126 120-130 |
0/7 |
1.75 |
29:33 |
1:54 |
15:09 |
95 88-104 |
1439 |
125 118-130 |
1/3 |
1.88 |
31:31 |
1:58 |
15:43 |
93 91-96 |
1461 |
122 116-130 |
1/5 |
2.00 |
33:23 |
1:52 |
14:58 |
92 87-95 |
1377 |
123 120-128 |
4/3 |
2.13 |
35:12 |
1:49 |
14:33 |
94 92-96 |
1368 |
125 120-130 |
5/1 |
2.25 |
37:15 |
2:03 |
16:27 |
93 90-95 |
1530 |
122 112-126 |
3/1 |
2.38 |
39:09 |
1:53 |
15:06 |
93 90-95 |
1405 |
124 120-132 |
4/2 |
2.50 |
40:54 |
1:46 |
14:05 |
94 90-98 |
1325 |
123 114-132 |
1/5 |
2.63 |
42:44 |
1:49 |
14:33 |
95 92-99 |
1382 |
124 116-130 |
0/4 |
2.75 |
44:38 |
1:55 |
15:18 |
95 91-99 |
1453 |
122 118-126 |
2/5 |
2.88 |
46:35 |
1:57 |
15:32 |
95 92-98 |
1476 |
122 120-124 |
1/4 |
3.00 |
48:43 |
2:08 |
17:04 |
92 86-98 |
1570 |
115 108-120 |
1/3 |
3.01 |
48:55 |
12 |
22:31 |
92 91-93 |
2071 |
112 108-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:32 |
14:12 |
22.43% |
More |
800m |
7:17 |
14:39 |
25.25% |
More |
1km |
9:14 |
14:51 |
26.01% |
More |
Mile |
14:56 |
14:56 |
27.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:03 |
13:03 |
31.42 |
5km |
48:36 |
15:39 |
28.69 |
5M |
1:24:23 |
16:53 |
26.86 |
10km |
1:48:34 |
17:28 |
26.05 |
10M |
3:08:29 |
18:51 |
24.77 |
Half |
4:17:47 |
19:41 |
23.77 |
20M |
7:01:01 |
21:03 |
23.06 |
Mara |
9:35:48 |
21:59 |
22.48 |
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