Thu 30th Jul 2020 at 1:00pm by honestmackem

Run > General

  • Time
    46:51
  • Miles
    3.01
  • Min/mi
    15:34
  • Pacing
    76%
  • WAVA
    28.77
  • Stride(cm)
    84
  • Cals
    388
  • Cadence
    123
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1469
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 95/119bpm 136cal 3.73/0mph
2) 1m - 15:12(15:12/m) 94/125bpm 124cal 3.95/0mph
3) 1m - 15:20(15:20/m) 94/99bpm 127cal 3.91/0mph
4) 0.01m - 13(22:22/m) 92/93bpm 1cal 2.68/0mph
16:06 15:12 15:20 13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:23 99 92-105 1819 115 108-120 4/7
0.25 4:25 2:07 16:59 101 96-119 1715 123 110-152 5/1
0.38 6:14 1:48 14:28 96 90-113 1389 125 120-130 6/1
0.50 8:09 1:56 15:26 95 92-97 1466 124 120-130 4/0
0.63 10:12 2:02 16:19 94 84-100 1533 120 110-132 6/1
0.75 12:06 1:54 15:15 91 84-94 1388 123 120-130 3/1
0.88 14:05 1:59 15:54 94 88-111 1494 123 120-128 2/3
1.00 18:11 4:06 32:44 91 86-98 2979 120 114-124 4/0
1.13 20:11 2:00 16:02 106 88-125 1700 121 114-128 4/2
1.25 22:10 1:59 15:49 86 77-104 1361 121 110-128 2/3
1.38 23:58 1:48 14:23 88 87-89 1266 126 120-132 2/4
1.50 25:48 1:50 14:39 94 86-98 1377 126 118-132 1/3
1.63 27:39 1:52 14:54 95 91-104 1415 126 120-130 0/7
1.75 29:33 1:54 15:09 95 88-104 1439 125 118-130 1/3
1.88 31:31 1:58 15:43 93 91-96 1461 122 116-130 1/5
2.00 33:23 1:52 14:58 92 87-95 1377 123 120-128 4/3
2.13 35:12 1:49 14:33 94 92-96 1368 125 120-130 5/1
2.25 37:15 2:03 16:27 93 90-95 1530 122 112-126 3/1
2.38 39:09 1:53 15:06 93 90-95 1405 124 120-132 4/2
2.50 40:54 1:46 14:05 94 90-98 1325 123 114-132 1/5
2.63 42:44 1:49 14:33 95 92-99 1382 124 116-130 0/4
2.75 44:38 1:55 15:18 95 91-99 1453 122 118-126 2/5
2.88 46:35 1:57 15:32 95 92-98 1476 122 120-124 1/4
3.00 48:43 2:08 17:04 92 86-98 1570 115 108-120 1/3
3.01 48:55 12 22:31 92 91-93 2071 112 108-114 0/0

Heart

94/125max
  • Show Beats/Mile

Elevation

Asc 71m, Range 30m, Flat prediction 42:40
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.9% 18:00
12 1.6% 15:22
See your biggest climbs

Cadence

123 (152 max) Stride Length: 84cm Run: 0.3% Walk: 99.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:32 14:12 22.43% More
800m 7:17 14:39 25.25% More
1km 9:14 14:51 26.01% More
Mile 14:56 14:56 27.47% More

Predictions

Dist Time Per Mile WAVA
1M 13:03 13:03 31.42
5km 48:36 15:39 28.69
5M 1:24:23 16:53 26.86
10km 1:48:34 17:28 26.05
10M 3:08:29 18:51 24.77
Half 4:17:47 19:41 23.77
20M 7:01:01 21:03 23.06
Mara 9:35:48 21:59 22.48

Bespoke Fields

Program 4
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