Thu 30th Jul 2020 at 12:00pm by NDWDave

Run > General

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Time
59:28
Miles
5.63
Min/mi
10:34
Pacing
58%
WAVA
41.38
Stride(cm)
97
Cals
652
Cadence
157
BPM
132
%MHR
72.2
B/mi
1395
Asc(m)
254
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 126/148bpm 128cal
2) 1m - 11:23(11:23/m) 132/158bpm 126cal
3) 1m - 9:50(9:50/m) 138/155bpm 117cal
4) 1m - 11:48(11:48/m) 133/156bpm 124cal
5) 1m - 9:42(9:42/m) 137/153bpm 106cal
6) 0.63m - 5:04(8:05/m) 134/151bpm 51cal

11:41 11:23 9:50 11:48 9:42 5:04

Pace

19%

13%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	111 72-135	1235	166 100-180	7/1
0.50	5:35	2:49	11:14	130 120-145	1460	157 102-180	28/0
0.75	9:11	3:35	14:22	124 113-138	1781	130 100-174	28/1
1.00	11:42	2:31	10:04	132 119-147	1329	162 96-204	8/6
1.25	13:49	2:07	8:29	128 119-143	1086	173 170-176	9/3
1.50	16:34	2:45	10:59	143 117-158	1570	150 96-180	14/15
1.75	20:43	4:09	16:35	117 101-148	1940	139 82-178	28/14
2.00	23:05	2:23	9:31	144 135-151	1370	169 104-176	12/4
2.25	25:50	2:45	11:01	138 126-155	1520	164 98-176	6/14
2.50	28:23	2:33	10:11	145 136-155	1477	160 100-180	10/5
2.75	30:38	2:15	9:00	137 132-143	1232	170 86-178	3/8
3.00	32:56	2:18	9:10	127 122-140	1165	165 90-188	0/38
3.25	35:12	2:16	9:06	125 121-131	1137	170 168-176	7/15
3.50	39:48	4:36	18:22	133 124-155	2443	121 36-178	40/17
3.75	42:16	2:28	9:51	140 133-152	1379	171 164-176	10/3
4.00	44:43	2:28	9:51	133 125-143	1310	172 166-180	1/19
4.25	47:14	2:30	10:02	133 124-145	1334	163 96-192	4/16
4.50	49:26	2:12	8:47	130 123-139	1142	167 90-182	1/23
4.75	52:13	2:48	11:11	141 130-152	1577	151 104-180	17/0
5.00	54:25	2:12	8:46	142 133-153	1246	174 170-178	2/6
5.25	56:25	2:00	8:01	135 130-140	1083	172 170-178	0/14
5.50	58:29	2:03	8:13	127 121-134	1044	172 166-178	0/18
5.63	59:30	1:01	8:01	146 136-151	1171	178 174-182	6/1

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 97m, Flat prediction 59:09

Elevation Graph

Biggest Climbs (m)	Min/mi
87 3.8%	10:38
50 10.8%	13:04
21 3.4%	9:07
11 5.8%	9:45
See your biggest climbs

Cadence

157 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	172	5.1	48:37	9:29
Walk	18.0	103	0.5	10:41	21:18
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.11%	More
800m	4:00	8:02	43.95%	More
1km	5:01	8:04	45.82%	More
Mile	8:59	8:59	43.96%	More
5k	30:54	9:57	43.48%	More
5 miles	52:19	10:28	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	41.53
5km	31:40	10:12	42.42
5M	52:26	10:29	41.58
10km	1:06:01	10:37	41.21
10M	1:49:20	10:56	41.07
Half	2:25:34	11:07	40.49
20M	3:47:57	11:24	40.97
Mara	5:03:29	11:35	41.03

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