Thu 30th Jul 2020 at 7:00am by Evan

Run > General

warm

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Time
40:54
Miles
5.60
Min/mi
7:18
Pacing
94%
WAVA
61.70
Stride(cm)
138
Cals
658
Cadence
160
BPM
138
%MHR
86.5
B/mi
1005
Asc(m)
156
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 118/132bpm 94cal 8.35/0mph
2) 1m - 7:17(7:17/m) 130/139bpm 110cal 8.24/0mph
3) 1m - 7:22(7:22/m) 136/142bpm 119cal 8.15/0mph
4) 1m - 7:28(7:28/m) 145/153bpm 129cal 8.04/0mph
5) 1m - 7:17(7:17/m) 149/155bpm 129cal 8.24/0mph
6) 0.6m - 4:19(7:12/m) 152/160bpm 77cal 8.33/0mph

7:11 7:17 7:22 7:28 7:17 4:19

Pace

30%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	116 89-132	802	164 158-170	1/4
0.50	3:31	1:48	7:11	114 82-124	819	162 160-166	2/3
0.75	5:20	1:49	7:16	121 106-125	879	160 152-166	17/21
1.00	7:11	1:50	7:22	123 121-127	905	160 156-164	9/16
1.25	9:00	1:50	7:18	128 122-135	935	160 152-162	14/13
1.50	10:51	1:51	7:23	128 120-136	944	161 156-168	4/12
1.75	12:41	1:50	7:22	130 126-136	957	158 150-170	4/8
2.00	14:28	1:46	7:05	134 130-139	950	160 156-164	13/6
2.25	16:16	1:48	7:12	138 134-141	994	161 156-168	3/6
2.50	18:04	1:48	7:12	135 133-139	972	160 156-164	3/6
2.75	19:56	1:52	7:28	135 132-140	1008	160 156-168	3/5
3.00	21:50	1:54	7:35	138 132-142	1048	158 148-166	6/7
3.25	23:48	1:58	7:52	143 137-149	1126	159 148-168	4/3
3.50	25:36	1:48	7:14	142 136-148	1026	161 156-168	3/6
3.75	27:25	1:49	7:16	148 141-153	1077	160 156-164	8/3
4.00	29:17	1:52	7:29	148 144-153	1107	159 158-160	7/4
4.25	31:08	1:51	7:24	149 146-153	1101	160 156-166	9/5
4.50	33:06	1:57	7:50	148 144-154	1159	157 154-160	10/3
4.75	34:51	1:46	7:02	149 143-155	1049	163 158-166	7/1
5.00	36:34	1:43	6:52	150 147-154	1031	160 156-164	8/4
5.25	38:18	1:43	6:53	153 148-158	1053	162 158-166	2/3
5.50	40:10	1:52	7:28	151 148-160	1128	160 156-162	5/4
5.60	40:53	43	7:29	151 149-152	1130	157 154-160	2/1

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 38m, Flat prediction 40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.0%	7:43
13 8.7%	7:22
10 3.7%	7:06
See your biggest climbs

Cadence

160 (170 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	160	5.5	39:59	7:18
Walk	2.2	152	0.1	54	7:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.96%	More
800m	3:22	6:46	54.15%	More
1km	4:16	6:52	55.71%	More
Mile	7:04	7:04	57.63%	More
5k	22:39	7:17	61.10%	More
5 miles	36:32	7:18	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.82
5km	21:54	7:03	63.19
5M	36:16	7:15	62.00
10km	45:40	7:21	61.43
10M	1:15:37	7:34	61.25
Half	1:40:41	7:41	60.36
20M	2:37:40	7:53	61.07
Mara	3:29:55	8:01	61.17

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