Thu 30th Jul 2020 at 6:00am by Lemmy

Run > General
  • Time
    2:28:28
  • Miles
    13.14
  • Min/mi
    11:18
  • Pacing
    0%
  • WAVA
    44.69
  • Stride(cm)
    83
  • Cals
    2062
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1727
  • Asc(m)
    283
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 134/153bpm 153cal 5/7.08mph
2) 1m - 9:12(9:12/m) 147/154bpm 137cal 6.52/7.35mph
3) 1m - 11:28(11:28/m) 150/162bpm 167cal 5.23/8.29mph
4) 1m - 10:11(10:11/m) 155/167bpm 154cal 5.89/8.68mph
5) 1m - 9:31(9:31/m) 159/169bpm 149cal 6.3/7.41mph
6) 1m - 12:15(12:15/m) 158/178bpm 174cal 4.9/7.62mph
7) 1m - 15:08(15:08/m) 152/168bpm 194cal 3.96/7.28mph
8) 1m - 9:09(9:09/m) 163/170bpm 139cal 6.55/7.83mph
9) 1m - 10:39(10:39/m) 154/170bpm 142cal 5.63/7.22mph
10) 1m - 11:03(11:03/m) 155/169bpm 155cal 5.43/6.32mph
11) 1m - 12:34(12:34/m) 158/168bpm 180cal 4.77/6.66mph
12) 1m - 12:02(12:02/m) 157/168bpm 165cal 4.99/6.57mph
13) 1m - 11:37(11:37/m) 151/171bpm 137cal 5.16/6.89mph
14) 0.14m - 1:36(11:28/m) 141/147bpm 16cal 5.23/5.91mph
12:00 9:12 11:28 10:11 9:31 12:15 15:08 9:09 10:39 11:03 12:34 12:02 11:37 1:36
Pin Map
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0mi in 0

Pace

14% 3% 4% 21% 27% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:12 6:12 12:25 129 96-142 1602 174 168-180 9/3
1.00 11:57 5:45 11:30 139 114-153 1598 170 116-178 2/4
1.50 16:36 4:38 9:16 147 139-154 1363 174 170-178 7/2
2.00 21:12 4:37 9:14 148 143-151 1366 173 168-180 9/3
2.50 26:29 5:16 10:33 152 145-159 1603 170 86-176 5/3
3.00 32:40 6:11 12:22 147 113-161 1818 176 158-186 8/4
3.50 37:44 5:04 10:08 151 143-160 1530 176 122-184 19/0
4.00 42:52 5:08 10:16 160 154-167 1642 174 164-180 29/6
4.50 47:47 4:55 9:50 162 152-169 1592 176 166-184 9/23
5.00 52:23 4:37 9:14 155 143-161 1431 178 172-182 39/3
5.50 59:14 6:50 13:41 154 120-166 2107 173 124-182 15/29
6.00 1:04:38 5:24 10:48 165 155-178 1782 171 158-182 11/32
6.50 1:12:41 8:03 16:07 147 108-167 2369 161 92-180 16/22
7.00 1:19:45 7:04 14:08 157 131-168 2219 171 82-180 45/22
7.50 1:24:20 4:35 9:09 162 157-168 1484 176 168-182 11/30
8.00 1:28:56 4:36 9:11 164 159-170 1507 177 166-184 7/25
8.50 1:33:42 4:47 9:33 161 151-170 1538 177 166-184 5/14
9.00 1:52:09 18:27 +12:35 36:54 145 108-166 5351 173 166-180 0/10
9.50 1:57:57 5:48 11:35 148 132-155 1715 169 90-178 1/5
10.00 2:03:14 5:17 10:34 163 154-169 1721 169 166-176 2/5
10.50 2:10:36 7:22 14:45 157 132-167 2315 165 80-174 4/5
11.00 2:15:47 5:12 10:23 159 153-165 1651 170 168-178 3/4
11.50 2:21:36 5:49 11:38 157 147-168 1825 168 112-174 2/8
12.00 2:27:50 6:14 12:27 155 130-165 1930 170 164-200 3/5
12.50 2:34:16 6:26 12:53 154 137-171 1984 165 80-172 4/4
13.00 2:39:27 5:11 10:22 146 141-154 1513 169 166-174 3/3
13.14 2:41:03 1:36 11:30 140 138-146 1611 170 168-172 0/1

Heart

153/178max
  • Show Beats/Mile

Elevation

Asc 283m, Range 93m, Flat prediction 2:30:16
Elevation Graph
Biggest Climbs (m) Min/mi
39 13.3% 18:09
39 5.2% 9:12
29 2.4% 10:13
26 3.7% 9:32
10 5.2% 9:36
See your biggest climbs

Cadence

172 (200 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 172 13 2:21:08 11:47
Walk 1.6 106 0.1 2:43 28:46
Still 2.7 - - 4:37 -
Pause 7.2 - - 12:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.47% More
800m 4:23 8:48 45.03% More
1km 5:32 8:55 46.35% More
Mile 8:56 8:56 48.78% More
5k 31:37 10:11 46.94% More
5 miles 50:57 10:11 47.47% More
10k 1:08:14 10:59 44.29% More
10 miles 2:02:39 12:16 40.74% More
Half 2:40:15 12:14 41.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 53.40
5km 29:17 9:26 50.70
5M 50:02 10:00 48.35
10km 1:03:54 10:17 47.29
10M 1:49:11 10:55 45.77
Half 2:27:57 11:18 44.35
20M 3:58:14 11:55 43.65
Mara 5:22:51 12:19 42.95
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