Thu 30th Jul 2020 at 12:00pm by FurryFeet

Run > General

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Time
53:36
Miles
6.97
Min/mi
7:41
Pacing
87%
WAVA
62.04
Stride(cm)
117
Cals
795
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 70cal 12.48/15.42kmph
2) 1km - 4:27(4:27/km) 74cal 13.5/15.79kmph
3) 1km - 4:36(4:36/km) 68cal 13.02/14.61kmph
4) 1km - 4:37(4:37/km) 73cal 13/14.54kmph
5) 1km - 4:29(4:29/km) 73cal 13.4/14.48kmph
6) 1km - 5:43(5:43/km) 70cal 10.5/12.83kmph
7) 1km - 5:06(5:06/km) 67cal 11.77/13kmph
8) 1km - 4:38(4:38/km) 72cal 12.97/14.91kmph
9) 1km - 4:42(4:42/km) 72cal 12.74/13.33kmph
10) 1km - 5:16(5:16/km) 73cal 11.41/12.83kmph
11) 1km - 4:25(4:25/km) 69cal 13.56/14.91kmph
12) 0.21km - 50(3:58/km) 14cal 15.13/15.32kmph

4:48 4:27 4:36 4:37 4:29 5:43 5:06 4:38 4:42 5:16 4:25 50

Pace

13%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	7:59	171 118-180
0.50	3:59	1:59	7:57	177 170-184
0.75	5:36	1:37	6:30	180 176-186
1.00	7:20	1:43	6:54	179 174-182
1.25	9:16	1:57	7:46	181 178-188
1.50	11:14	1:57	7:49	180 176-186
1.75	13:00	1:46	7:05	178 176-182
2.00	14:52	1:52	7:27	179 174-184
2.25	16:39	1:48	7:11	177 172-180
2.50	18:33	1:54	7:36	179 174-184
2.75	20:18	1:44	6:57	179 176-182
3.00	22:08	1:50	7:22	179 176-182
3.25	24:17	2:09	8:37	179 170-184
3.50	26:34	2:17	9:09	177 152-184
3.75	28:51	2:17	9:06	177 174-182
4.00	31:04	2:13	8:51	179 174-182
4.25	33:03	2:00	7:59	176 172-180
4.50	35:00	1:57	7:46	179 176-184
4.75	36:44	1:44	6:56	180 176-186
5.00	38:35	1:52	7:27	179 174-184
5.25	40:31	1:56	7:42	180 176-182
5.50	42:21	1:49	7:18	180 178-184
5.75	44:34	2:13	8:53	179 170-186
6.00	46:34	2:00	8:01	179 172-186
6.25	48:37	2:03	8:13	179 176-182
6.50	50:29	1:51	7:25	181 178-184
6.75	52:14	1:45	7:01	180 176-182
6.96	53:36	1:22	6:23	180 176-182

Cadence

179 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7	53:36	7:42
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.61%	More
800m	3:18	6:39	58.17%	More
1km	4:10	6:43	60.07%	More
Mile	7:12	7:12	59.16%	More
5k	22:54	7:22	63.27%	More
5 miles	38:18	7:40	61.60%	More
10k	47:57	7:43	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.95
5km	22:39	7:17	63.99
5M	37:37	7:31	62.72
10km	47:25	7:38	62.13
10M	1:18:45	7:53	61.83
Half	1:45:01	8:01	60.87
20M	2:44:53	8:15	61.43
Mara	3:39:53	8:24	61.43

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