Thu 30th Jul 2020 at 11:00am by Lana

Run > General

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Time
1:07:16
Miles
6.25
Min/mi
10:46
Pacing
78%
WAVA
60.65
Stride(cm)
86
Cals
589
Cadence
174
BPM
150
%MHR
87.9
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 142/160bpm 94cal 5.49/6.68mph
2) 1m - 10:01(10:01/m) 153/162bpm 92cal 5.99/7.06mph
3) 1m - 12:08(12:08/m) 149/162bpm 103cal 4.94/7.1mph
4) 1m - 10:44(10:44/m) 151/163bpm 90cal 5.59/7.31mph
5) 1m - 10:50(10:50/m) 155/164bpm 95cal 5.54/6.97mph
6) 1m - 10:21(10:21/m) 157/165bpm 93cal 5.8/7.01mph
7) 0.25m - 2:16(9:07/m) 164/170bpm 22cal 6.58/7.76mph

10:55 10:01 12:08 10:44 10:50 10:21 2:16

Pace

22%

12%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:21	129 87-152	1464	175 118-186
0.50	5:23	2:33	10:11	144 138-153	1466	176 118-188
0.75	7:51	2:28	9:53	153 146-158	1511	181 118-186
1.00	10:54	3:03	12:10	146 135-158	1777	178 134-188
1.25	13:39	2:45	11:01	148 137-156	1631	175 134-184
1.50	16:03	2:24	9:37	153 146-156	1470	178 142-186
1.75	18:27	2:24	9:36	156 150-162	1496	179 134-186
2.00	20:56	2:30	9:58	154 145-161	1535	178 140-190
2.25	23:24	2:27	9:49	151 140-160	1482	180 118-188
2.50	26:26	3:02	12:08	147 138-161	1784	163 116-188
2.75	29:30	3:04	12:18	148 133-161	1820	163 112-188
3.00	33:05	3:35	14:19	147 117-161	2105	159 118-184
3.25	36:10	3:05	12:19	140 123-147	1724	165 118-186
3.50	38:39	2:30	9:59	154 148-158	1538	179 136-186
3.75	41:17	2:38	10:31	155 150-159	1631	172 126-186
4.00	43:49	2:32	10:06	154 145-162	1556	171 126-186
4.25	46:23	2:34	10:18	158 151-163	1627	174 136-186
4.50	49:24	3:01	12:03	149 137-157	1794	169 130-188
4.75	51:53	2:29	9:56	157 151-160	1560	176 134-186
5.00	54:39	2:46	11:04	153 145-158	1693	172 136-188
5.25	57:11	2:33	10:10	155 144-162	1576	170 116-188
5.50	1:00:12	3:01	12:02	152 142-160	1830	179 118-188
5.75	1:02:43	2:31	10:05	157 149-162	1582	179 134-186
6.00	1:04:59	2:16	9:05	164 162-165	1490	184 178-188
6.25	1:07:16	2:17	9:09	164 159-169	1499	184 144-190

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	182	5.7	56:03	9:52
Walk	16.1	130	0.6	10:49	18:54
Still	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	51.57%	More
800m	4:31	9:05	59.52%	More
1km	5:41	9:09	60.71%	More
Mile	9:41	9:41	58.21%	More
5k	32:39	10:31	60.32%	More
5 miles	53:36	10:43	60.28%	More
10k	1:06:52	10:46	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	58.42
5km	32:04	10:19	61.43
5M	53:06	10:37	60.83
10km	1:06:51	10:46	60.64
10M	1:50:42	11:04	60.68
Half	2:27:24	11:15	59.71
20M	3:50:49	11:32	60.45
Mara	5:07:18	11:44	60.44

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