Thu 30th Jul 2020 at 11:00am by mdsparky

Run > General

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Time
56:18
Miles
6.54
Min/mi
8:37
Pacing
84%
WAVA
52.22
Stride(cm)
158
Cals
196
Cadence
118
BPM
86
%MHR
51.4
B/mi
743
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 86/104bpm 39cal 6.43/7.7mph
2) 1m - 8:30(8:30/m) 87/117bpm 30cal 7.06/7.49mph
3) 1m - 7:45(7:45/m) 87/103bpm 26cal 7.74/8.2mph
4) 1m - 7:52(7:52/m) 80/101bpm 22cal 7.63/8.52mph
5) 1m - 8:51(8:51/m) 89/118bpm 32cal 6.78/7.7mph
6) 1m - 8:44(8:44/m) 90/122bpm 31cal 6.87/8.87mph
7) 0.54m - 5:17(9:41/m) 81/99bpm 16cal 6.19/7.1mph

9:20 8:30 7:45 7:52 8:51 8:44 5:17

Pace

22%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +13	11:58	87 73-100	1041	119 118-120	0/4
0.50	5:07	2:08	8:32	92 82-104	784	120 120-120	1/5
0.75	7:24	2:17	9:06	84 79-94	765	120 120-120	3/1
1.00	9:32	2:08	8:34	81 74-86	694	120 120-120	3/1
1.25	11:43	2:10	8:42	82 69-98	713	-	4/0
1.50	13:48	2:06	8:23	83 66-103	695	-	2/4
1.75	15:54	2:06	8:24	100 85-115	840	-	6/2
2.00	18:03	2:08	8:33	80 63-102	683	-	0/5
2.25	20:01	1:59	7:54	85 72-99	672	118 118-118	0/3
2.50	21:56	1:55	7:39	81 65-92	620	-	2/1
2.75	23:53	1:57	7:50	93 80-101	728	118 118-118	5/2
3.00	25:47	1:54	7:36	85 79-91	646	118 118-118	1/4
3.25	27:43	1:56	7:44	81 65-101	626	118 118-118	1/3
3.50	29:40	1:56	7:45	71 61-87	550	118 118-118	1/2
3.75	31:40	2:00	8:00	90 82-99	720	118 118-118	7/0
4.00	33:39	1:59	7:58	80 72-94	637	118 118-118	0/8
4.25	35:48	2:09	8:37	77 70-87	663	118 118-118	1/0
4.50	38:26	2:38	10:31	95 84-115	998	118 118-118	3/1
4.75	40:28	2:02	8:08	102 91-118	830	118 118-118	13/0
5.00	42:30	2:02	8:08	88 71-104	716	118 118-118	0/8
5.25	44:33	2:03	8:12	104 85-122	852	118 118-118	1/5
5.50	46:50	2:16	9:05	92 75-106	836	118 118-118	3/3
5.75	49:04	2:14	8:56	84 74-104	751	118 118-118	0/3
6.00	51:14	2:11	8:42	78 71-85	679	116 116-116	0/6
6.25	53:25	2:11	8:43	68 56-85	593	-	3/1
6.50	56:03	2:38	10:33	91 82-99	960	118 118-118	6/0
6.54	56:31	28	10:23	85 79-93	883	-	1/0

Heart

86/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 55:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	8:06
11 1.3%	9:42
See your biggest climbs

Cadence

118 (120 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	118	6.5	54:28	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	3.2	-	-	1:50	-
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.06%	More
800m	3:45	7:32	48.17%	More
1km	4:43	7:35	50.06%	More
Mile	7:39	7:39	52.85%	More
5k	24:59	8:02	54.99%	More
5 miles	41:30	8:18	53.75%	More
10k	52:30	8:27	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.34
5km	25:03	8:04	54.83
5M	42:02	8:24	53.08
10km	53:15	8:34	52.26
10M	1:29:22	8:56	51.41
Half	1:59:54	9:09	50.27
20M	3:10:00	9:30	50.27
Mara	4:14:54	9:44	49.96

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