Thu 30th Jul 2020 at 12:00pm by mawilde

Bike > General

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Time
29:52
Miles
3.31
Mph
6.6
Cals
235
BPM
111
%MHR
64.8
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 27:34(8:52/m) 112/128bpm 217cal 6.76/11.96mph
2) 0.21m - 2:18(11:09/m) 118/124bpm 18cal 5.38/7.91mph

27:34 2:18

Pace

62%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58	7.71	99 83-110	771
0.25	2:04	1:05	6.89	107 107-108	932
0.38	2:59	55	8.20	108 107-110	790
0.50	4:06	1:07	6.69	111 109-113	996
0.63	5:24	1:18	5.77	109 104-113	1132
0.75	6:44	1:20	5.64	111 108-113	1180
0.88	7:57	1:13	6.13	115 113-117	1125
1.00	9:33	1:36	4.68	113 111-116	1450
1.13	10:25	52	8.67	115 110-122	796
1.25	11:52	1:27	5.20	122 116-128	1407
1.38	13:11	1:19	5.67	120 119-122	1269
1.50	14:02	51	8.77	111 102-121	760
1.63	15:00	58	7.74	111 100-122	861
1.75	16:25	1:24	5.35	115 104-125	1290
1.88	18:00	1:36	4.70	110 103-115	1405
2.00	18:54	53	8.44	113 109-116	803
2.13	19:53	59	7.64	114 111-118	895
2.25	20:38	46	9.83	109 104-112	666
2.38	21:26	48	9.43	114 113-116	725
2.50	22:37	1:11	6.35	106 96-114	1002
2.63	23:28	52	8.72	98 83-112	674
2.75	24:21	53	8.50	116 111-122	818
2.88	25:30	1:09	6.56	114 113-115	1043
3.00	26:33	1:03	7.15	114 111-118	957
3.13	27:47	1:14	6.04	116 113-119	1152
3.25	29:05	1:18	5.78	116 109-121	1204
3.31	29:52	47	4.87	123 122-124	1516

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:32	6:11	More
800m	3:21	6:45	More
1km	4:22	7:02	More
Mile	7:28	7:28	More
5k	27:34	8:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:30	9:45
20km	2:03:01	9:54
15 miles	2:30:27	10:02
20 miles	3:24:41	10:14
40km	4:18:16	10:23
25 miles	4:19:53	10:24
42km	4:32:06	10:26
50 miles	9:05:36	10:55
56 miles	10:15:56	11:00
100 miles	19:05:26	11:27
112 miles	21:33:06	11:33

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