Thu 30th Jul 2020 at 11:00am by andiflint
Walk > General
-
Time
28:20
-
Miles
1.38
-
Min/mi
20:32
-
Stride(cm)
71
-
Cals
114
-
Cadence
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.38m - 28:20(20:30/m) 114cal 50/65rpm 2.93/5.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:31 |
1:31 |
24:19 |
113 102-120 |
0.13 |
3:07 |
1:36 |
25:31 |
109 104-120 |
0.19 |
4:18 |
1:11 |
18:53 |
109 104-112 |
0.25 |
5:55 |
1:38 |
26:02 |
107 96-120 |
0.31 |
7:13 |
1:18 |
20:45 |
108 100-112 |
0.38 |
8:26 |
1:13 |
19:25 |
109 106-118 |
0.44 |
9:37 |
1:11 |
18:54 |
109 108-112 |
0.50 |
10:50 |
1:13 |
19:33 |
109 100-114 |
0.56 |
12:22 |
1:31 |
24:24 |
111 104-120 |
0.63 |
13:41 |
1:19 |
21:06 |
106 104-120 |
0.69 |
15:09 |
1:28 |
23:34 |
111 102-120 |
0.75 |
16:17 |
1:08 |
18:10 |
114 110-120 |
0.81 |
17:31 |
1:13 |
19:35 |
111 108-116 |
0.88 |
18:37 |
1:07 |
17:45 |
112 110-120 |
0.94 |
19:46 |
1:08 |
18:15 |
111 104-118 |
1.00 |
20:52 |
1:07 |
17:45 |
119 102-126 |
1.06 |
21:59 |
1:07 |
17:55 |
114 108-126 |
1.13 |
23:07 |
1:08 |
18:01 |
111 100-114 |
1.19 |
24:12 |
1:05 |
17:27 |
111 106-112 |
1.25 |
25:25 |
1:12 |
19:15 |
111 110-120 |
1.31 |
26:31 |
1:06 |
17:40 |
108 108-110 |
1.38 |
28:10 |
1:39 |
26:27 |
112 112-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:45 |
More |
800m |
8:55 |
17:57 |
More |
1km |
11:15 |
18:06 |
More |
Mile |
19:13 |
19:13 |
More |
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