Thu 30th Jul 2020 at 10:00am by andiflint

Walk > General

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Time
1:00:07
Miles
2.43
Min/mi
24:44
Stride(cm)
59
Cals
197
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - 1:00:07(24:47/m) 197cal 41/119rpm 2.42/4.95mph

1:00:07

Pace

31%

13%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:25	2:25	19:22	114 104-120
0.25	4:29	2:04	16:30	120 120-120
0.38	7:31	3:02	24:12	112 104-120
0.50	10:28	2:57	23:38	109 92-120
0.63	13:01	2:33	20:23	109 100-120
0.75	17:14	4:13	33:47	111 100-120
0.88	19:51	2:37	20:56	105 102-120
1.00	24:15	4:24	35:10	107 94-122
1.13	28:35	4:20	34:41	113 108-120
1.25	31:03	2:28	19:46	112 108-114
1.38	33:41	2:38	21:01	109 98-114
1.50	36:38	2:58	23:42	111 106-120
1.63	39:25	2:47	22:13	111 106-120
1.75	43:02	3:36	28:52	110 98-120
1.88	45:52	2:50	22:42	110 94-124
2.00	48:25	2:33	20:23	108 98-120
2.13	50:55	2:30	20:03	110 106-114
2.25	55:54	4:59	39:49	105 96-120
2.38	58:41	2:47	22:16	113 106-120
2.43	1:00:07	1:26	28:41	115 110-120

Cadence

110 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	10:10	20:27	More
1km	12:54	20:46	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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