Thu 30th Jul 2020 at 11:00am by Hazy Sunshine

Cross > General

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Time
31:21
Miles
0.28
Min/mi
1:51:58
Cals
109
Cadence
128
BPM
105
%MHR
61.3
B/mi
11733
Surface
Road

26:14 400m

Notes & Comments

Split Summary
===
1) 0.45km - 31:21(1:09:28/km) 97/152bpm 109cal 61/89rpm 0.86/2.42kmph

31:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:41	8:41	2:18:53	114 76-152	15833	131 80-178
0.13	14:42	6:01	1:36:21	90 75-99	8672	125 120-158
0.19	21:37	6:54	1:50:30	96 83-106	10608	120 120-120
0.25	27:56	6:19	1:41:07	99 85-118	10011	113 94-120
0.28	31:21	3:25	1:52:34	88 81-96	9905	-

Heart

105/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26:14	1:45:34	More

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