Thu 30th Jul 2020 at 9:00am by hayleybrewis

Run > General
  • Time
    2:38:23
  • Miles
    13.29
  • Min/mi
    11:55
  • Pacing
    58%
  • WAVA
    50.35
  • Stride(cm)
    87
  • Cals
    901
  • Cadence
    156
  • BPM
    134
  • %MHR
    72.6
  • B/mi
    1600
  • Asc(m)
    178
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 134/152bpm 82cal 5.11/7.1mph
2) 1m - 11:49(11:49/m) 145/164bpm 87cal 5.08/7.37mph
3) 1m - 11:43(11:43/m) 141/156bpm 73cal 5.12/6.85mph
4) 1m - 11:50(11:50/m) 138/153bpm 68cal 5.07/6.85mph
5) 1m - 12:04(12:04/m) 138/156bpm 70cal 4.97/6.53mph
6) 1m - 11:48(11:48/m) 132/150bpm 60cal 5.08/6.95mph
7) 1m - 12:08(12:08/m) 128/150bpm 60cal 4.94/6.75mph
8) 1m - 11:58(11:58/m) 132/146bpm 63cal 5.01/6.55mph
9) 1m - 12:20(12:20/m) 138/153bpm 71cal 4.86/6.74mph
10) 1m - 12:03(12:03/m) 133/147bpm 59cal 4.98/6.71mph
11) 1m - 12:38(12:38/m) 132/147bpm 61cal 4.75/7.22mph
12) 1m - 13:00(13:00/m) 133/146bpm 65cal 4.62/6.31mph
13) 1m - 9:49(9:49/m) 140/150bpm 65cal 6.11/7.89mph
14) 0.29m - 3:27(11:57/m) 135/152bpm 17cal 5.02/7.93mph
11:45 11:49 11:43 11:50 12:04 11:48 12:08 11:58 12:20 12:03 12:38 13:00 9:49 3:27

Pace

41% 26% 22% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:42 10:42 +4:34 21:23 127 93-152 2716 152 120-182 13/9
1.00 16:19 5:37 11:14 138 103-151 1551 157 124-186 8/7
1.50 21:58 5:40 11:19 141 119-156 1596 156 122-182 8/12
2.00 28:08 6:09 12:19 147 128-164 1810 154 122-180 22/2
2.50 34:03 5:55 11:49 141 119-156 1667 153 112-176 7/2
3.00 39:51 5:48 11:37 137 120-150 1590 159 128-180 1/4
3.50 45:47 5:56 11:52 137 115-152 1627 155 126-184 4/1
4.00 51:45 5:58 +4 11:57 136 117-153 1624 157 122-178 9/8
4.50 57:56 6:10 +11 12:21 140 123-155 1728 157 128-180 12/0
5.00 1:04:00 6:05 12:09 133 117-154 1616 156 118-180 3/6
5.50 1:09:50 5:50 11:40 132 113-148 1539 156 126-180 3/6
6.00 1:15:48 5:58 11:56 130 113-150 1551 153 118-178 3/4
6.50 1:22:07 6:19 +18 12:37 127 110-145 1603 155 122-180 0/11
7.00 1:28:15 6:08 12:17 129 108-148 1584 153 124-180 5/8
7.50 1:34:31 6:17 +15 12:33 129 106-145 1619 156 120-180 5/6
8.00 1:40:29 5:57 11:54 131 113-146 1559 156 122-178 8/3
8.50 1:46:43 6:14 12:28 135 113-149 1683 155 122-182 14/13
9.00 1:52:49 6:06 12:12 138 122-153 1684 156 122-180 13/0
9.50 1:58:52 6:03 12:06 132 111-147 1597 156 118-180 4/4
10.00 2:04:55 6:03 +3 12:07 131 110-147 1587 155 124-180 1/6
10.50 2:11:13 6:18 +10 12:36 134 119-147 1689 155 108-186 6/6
11.00 2:17:43 6:30 12:59 128 112-144 1663 152 120-180 11/2
11.50 2:23:54 6:11 12:23 132 113-146 1634 153 122-176 6/1
12.00 2:30:43 6:49 13:37 131 114-145 1784 144 110-176 3/3
12.50 2:35:47 5:04 10:09 136 120-146 1379 171 128-178 1/12
13.00 2:40:32 4:45 9:29 144 137-150 1366 175 166-188 0/19
13.29 2:44:00 3:28 12:00 134 114-151 1608 155 116-182 0/13

Heart

134/164max
  • Show Beats/Mile

Elevation

Asc 178m, Range 56m, Flat prediction 2:36:59
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.9% 12:13
29 2.7% 12:21
22 1.7% 12:16
13 4.8% 13:25
12 2.8% 11:47
See your biggest climbs

Cadence

156 (188 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.4 173 8.8 1:27:08 10:03
Walk 45.9 129 4.5 1:15:49 16:45
Still 0.0 - - 2 -
Pause 0.6 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 46.17% More
800m 4:42 9:27 48.78% More
1km 6:01 9:40 49.59% More
Mile 9:45 9:45 51.73% More
5k 36:31 11:45 48.29% More
5 miles 59:08 11:50 48.76% More
10k 1:14:10 11:56 48.71% More
10 miles 2:00:31 12:03 49.49% More
Half 2:41:24 12:19 48.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 53.51
5km 32:28 10:27 54.32
5M 54:33 10:55 52.86
10km 1:09:08 11:08 52.25
10M 1:56:09 11:37 51.35
Half 2:35:55 11:54 50.02
20M 4:07:20 12:22 49.74
Mara 5:32:01 12:40 49.16

Bespoke Fields

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