Thu 30th Jul 2020 at 6:00am by WobblyBob

Walk > General

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Time
24:20
Miles
1.28
Min/mi
19:01
Stride(cm)
73
Cals
151
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06km - 24:20(11:47/km) 151cal 52/63rpm 5.09/9.87kmph

24:20

Pin Map

0mi in 0

Pace

13%

10%

39%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	21	21	5:30	111 102-114
0.13	1:11	50	13:21	116 112-122
0.19	2:24	1:13	19:33	116 112-122
0.25	3:38	1:14	19:37	115 110-122
0.31	5:11	1:33	24:48	114 108-126
0.38	6:24	1:13	19:27	116 110-122
0.44	7:44	1:20	21:22	116 112-118
0.50	8:55	1:11	18:57	117 114-118
0.56	9:45	51	13:28	117 114-118
0.63	10:42	57	15:07	117 114-118
0.69	11:50	1:08	18:16	115 112-118
0.75	13:09	1:19	20:57	114 110-116
0.81	14:37	1:28	23:29	114 106-122
0.88	16:00	1:23	22:16	114 110-122
0.94	17:11	1:11	18:53	115 112-122
1.00	18:36	1:25	22:33	116 112-122
1.06	19:43	1:07	17:54	117 112-122
1.13	20:50	1:07	17:57	115 112-118
1.19	21:45	55	14:35	116 114-118
1.25	23:11	1:26	22:52	114 106-118
1.28	24:20	1:09	35:57	122 122-122

Cadence

115 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:11	More
800m	8:47	17:40	More
1km	10:33	16:59	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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