Thu 30th Jul 2020 at 10:00am by Sprout

Bike > General

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Time
44:05
Miles
9.67
Mph
13.2
FBI
55.81
Cals
467
BPM
119
%MHR
65.4
B/mi
542
Asc(m)
196
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:50(3:50/m) 117/141bpm 43cal 15.63/24.67mph
2) 1m - 4:16(4:16/m) 106/146bpm 36cal 14.06/19.91mph
3) 1m - 4:49(4:49/m) 116/120bpm 50cal 12.46/14.51mph
4) 1m - 4:56(4:56/m) 116/122bpm 49cal 12.17/14.78mph
5) 1m - 4:32(4:32/m) 116/122bpm 43cal 13.24/14.8mph
6) 1m - 5:19(5:19/m) 119/131bpm 53cal 11.3/20.04mph
7) 1m - 2:57(2:57/m) 123/131bpm 31cal 20.33/26.86mph
8) 1m - 4:51(4:51/m) 127/137bpm 57cal 12.38/17.89mph
9) 1m - 4:47(4:47/m) 134/162bpm 62cal 12.55/17.2mph
10) 0.67m - 3:49(5:40/m) 129/136bpm 43cal 10.58/18.12mph

3:50 4:16 4:49 4:56 4:32 5:19 2:57 4:51 4:47 3:49

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:16	2:16	13.22	121 90-140	549	12/5
1.00	3:50	1:34	19.11	113 100-124	355	1/16
1.50	7:16	3:25 +1:30	8.76	116 77-144	794	8/8
2.00	11:10	3:55 +1:35	7.67	97 53-127	759	7/10
2.50	13:37	2:26	12.30	116 110-119	566	7/5
3.00	16:00	2:23	12.60	114 108-118	543	3/3
3.50	18:14	2:14	13.44	115 111-119	513	3/4
4.00	20:55	2:42	11.13	118 110-122	636	3/2
4.50	23:18	2:22	12.64	116 113-120	551	3/2
5.00	25:27	2:09	13.91	116 111-121	500	4/5
5.50	27:45	2:18	13.03	116 104-129	534	10/6
6.00	30:46	3:00	9.98	123 114-131	739	19/1
6.50	32:15	1:30	20.08	125 116-130	373	6/21
7.00	33:43	1:28	20.52	121 110-130	354	7/9
7.50	35:56	2:14	13.47	127 123-135	566	12/4
8.00	38:34	2:37	11.45	127 119-137	666	23/0
8.50	41:09	2:36	11.56	144 133-162	747	22/2
9.00	43:20	2:11	13.73	128 115-137	559	10/8
9.50	46:15	2:55	10.31	128 121-136	745	32/20
9.67	47:10	55	11.30	129 125-133	685	1/1

Heart

119/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
55 3.3%	11.5
28 10.9%	7.4
24 2.4%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:18	2:37	More
1km	1:42	2:45	More
Mile	2:57	2:57	More
5k	12:57	4:10	More
5 miles	22:11	4:26	More
10k	28:16	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	45:51	4:35
20km	59:13	4:46
15 miles	1:13:52	4:55
20 miles	1:43:36	5:11
40km	2:13:46	5:23
25 miles	2:14:41	5:23
42km	2:21:40	5:26
50 miles	5:04:18	6:05
56 miles	5:47:41	6:13
100 miles	11:27:31	6:53
112 miles	13:05:31	7:01

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