Thu 30th Jul 2020 at 10:00am by crocodile ferry

Run > General

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Time
1:16:29
Miles
6.95
Min/mi
11:00
Pacing
78%
WAVA
47.38
Stride(cm)
87
Cals
798
Cadence
169
BPM
141
%MHR
82.4
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 131/142bpm 114cal 5.27/6.55mph
2) 1m - 11:09(11:09/m) 139/144bpm 120cal 5.38/5.93mph
3) 1m - 10:10(10:10/m) 138/143bpm 101cal 5.9/6.45mph
4) 1m - 11:32(11:32/m) 147/153bpm 130cal 5.2/6.47mph
5) 1m - 11:07(11:07/m) 147/153bpm 122cal 5.4/6.18mph
6) 1m - 11:05(11:05/m) 149/153bpm 123cal 5.41/6.24mph
7) 0.95m - 10:04(10:35/m) 143/151bpm 88cal 5.67/6.18mph

11:23 11:09 10:10 11:32 11:07 11:05 10:04

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48 +4	11:11	113 89-125	1263	167 162-172
0.50	5:31	2:43	10:54	130 121-135	1417	168 166-170
0.75	8:24	2:53	11:32	135 132-138	1558	168 166-170
1.00	11:27	3:02	12:09	141 139-142	1714	167 164-170
1.25	14:17	2:51	11:23	142 140-144	1617	167 158-170
1.50	16:53	2:36	10:23	140 138-141	1455	170 166-174
1.75	19:53	3:00 +10	11:59	137 134-140	1642	169 160-174
2.00	22:44	2:51	11:24	139 134-141	1586	167 122-174
2.25	25:29	2:44	10:58	140 138-141	1534	171 168-174
2.50	28:06	2:37	10:28	139 137-142	1456	172 170-174
2.75	30:32	2:27	9:47	136 134-141	1330	170 168-172
3.00	32:55	2:23	9:30	134 132-136	1274	169 166-174
3.25	35:40	2:46	11:02	142 133-149	1567	168 164-172
3.50	38:29	2:49	11:16	145 142-148	1633	169 162-172
3.75	41:46	3:17 +18	13:07	149 146-152	1954	168 166-172
4.00	44:45	2:59	11:57	150 145-152	1793	168 166-172
4.25	47:32	2:47	11:07	150 149-151	1668	168 166-170
4.50	50:14	2:41	10:46	148 146-151	1593	169 168-172
4.75	52:45	2:31	10:05	148 145-150	1492	168 164-170
5.00	55:58	3:13 +6	12:52	142 135-148	1827	167 154-174
5.25	58:53	2:55	11:40	148 145-153	1726	169 166-172
5.50	1:01:41	2:49	11:14	150 148-152	1686	169 166-172
5.75	1:04:23	2:42	10:48	149 148-151	1608	170 168-174
6.00	1:07:03	2:40	10:41	147 145-149	1570	171 168-172
6.25	1:09:39	2:36	10:23	149 148-150	1547	171 168-174
6.50	1:12:15	2:36	10:23	145 143-148	1507	169 166-172
6.75	1:16:15	4:00 +1:32	15:59	139 121-144	2223	166 122-176
6.95	1:18:55	2:40 +16	13:18	136 127-144	1810	170 130-178

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	169	6.9	1:17:00	11:06
Walk	2.3	124	0	1:49	1:51:24
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.46%	More
800m	4:47	9:37	43.68%	More
1km	6:04	9:46	44.83%	More
Mile	10:09	10:09	45.49%	More
5k	33:58	10:56	46.32%	More
5 miles	54:51	10:58	46.87%	More
10k	1:08:48	11:04	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	47.13
5km	32:35	10:29	48.29
5M	53:57	10:47	47.65
10km	1:07:55	10:56	47.34
10M	1:52:29	11:15	47.33
Half	2:29:45	11:26	46.72
20M	3:54:30	11:44	47.28
Mara	5:12:13	11:55	47.35

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