Thu 30th Jul 2020 at 10:00am by WillS

Run > General

Follow User
0 👍

Time
30:20
Miles
3.12
Min/mi
9:43
Pacing
91%
WAVA
42.65
Stride(cm)
100
Cals
445
Cadence
165
BPM
150
%MHR
87.9
B/mi
1461
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 137/151bpm 126cal 6.26/6.91mph
2) 1m - 10:14(10:14/m) 153/163bpm 153cal 5.86/6.66mph
3) 1m - 9:29(9:29/m) 162/170bpm 150cal 6.33/7.01mph
4) 0.12m - 1:02(8:26/m) 166/168bpm 16cal 7.11/6.95mph

9:35 10:14 9:29 1:02

Pace

20%

10%

16%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	119 108-127	1189	161 158-166	1/7
0.25	2:30	1:15	10:00	128 126-132	1281	168 158-174	1/3
0.38	3:40	1:10	9:16	136 134-137	1261	163 160-166	1/3
0.50	4:59	1:19	10:32	138 136-139	1453	163 156-168	3/4
0.63	6:08	1:10	9:20	138 133-141	1287	165 158-170	0/7
0.75	7:15	1:06	8:49	145 142-146	1277	166 162-170	0/3
0.88	8:26	1:11	9:32	146 145-147	1391	166 162-168	0/3
1.00	9:35	1:09	9:10	147 145-151	1347	167 164-170	1/4
1.13	10:55	1:20	10:42	156 153-158	1669	161 158-164	8/1
1.25	12:09	1:14	9:53	153 151-154	1512	164 162-168	3/2
1.38	13:18	1:09	9:10	154 152-155	1412	166 162-170	1/1
1.50	14:26	1:08	9:06	148 147-151	1346	163 158-166	0/8
1.63	15:49	1:23	11:01	145 142-149	1598	161 148-170	2/7
1.75	17:18	1:29	11:54	153 147-157	1820	164 156-168	7/0
1.88	18:41	1:23	11:01	159 156-161	1752	164 162-168	15/1
2.00	19:49	1:08	9:07	160 159-162	1458	164 162-166	0/3
2.13	21:03	1:14	9:50	157 156-158	1544	166 162-170	3/0
2.25	22:12	1:09	9:13	158 157-159	1456	170 170-172	2/0
2.38	23:25	1:13	9:43	162 159-164	1574	168 166-170	3/0
2.50	24:37	1:13	9:41	163 161-165	1578	168 166-170	3/2
2.63	25:40	1:03	8:23	160 158-161	1341	168 162-170	1/3
2.75	26:48	1:08	9:03	162 159-166	1466	172 168-174	3/2
2.88	28:06	1:18	10:23	168 166-170	1745	167 166-170	9/0
3.00	29:18	1:12	9:34	168 167-170	1607	169 168-172	5/1
3.12	30:20	1:02	8:26	166 165-168	1401	169 164-174	2/5

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 40m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.2%	11:36
16 2.7%	9:43
See your biggest climbs

Cadence

165 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	166	2.8	27:19	9:38
Walk	9.9	158	0.3	3:01	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	34.33%	More
800m	4:31	9:05	38.37%	More
1km	5:41	9:09	39.58%	More
Mile	9:18	9:18	40.73%	More
5k	30:10	9:42	42.62%	More

Predictions

Dist	Time	Per Mile
1M	9:05	9:05
5km	30:12	9:43
5M	50:00	10:00
10km	1:02:58	10:08
10M	1:44:16	10:26
Half	2:18:49	10:36
20M	3:37:22	10:52
Mara	4:49:25	11:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry