Thu 30th Jul 2020 at 5:00am by B Rubble

Run > Medium Long Run
  • warm
  • Time
    2:01:08
  • Miles
    14.10
  • Min/mi
    8:35
  • Pacing
    82%
  • WAVA
    60.66
  • Stride(cm)
    108
  • Cals
    1199
  • Cadence
    173
  • BPM
    127
  • %MHR
    76.7
  • B/mi
    1087
  • Asc(m)
    183
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

With Glesni. Was quite warm for early morning.

Split Summary
===
1) 1m - 8:11(8:11/m) 121/144bpm 78cal 7.33/11.08mph
2) 1m - 8:25(8:25/m) 122/129bpm 89cal 7.13/8.41mph
3) 1m - 8:17(8:17/m) 121/127bpm 85cal 7.24/7.99mph
4) 1m - 8:11(8:11/m) 122/128bpm 83cal 7.33/9.41mph
5) 1m - 8:39(8:39/m) 124/132bpm 87cal 6.94/8.31mph
6) 1m - 8:37(8:37/m) 120/125bpm 70cal 6.97/8.08mph
7) 1m - 8:59(8:59/m) 117/123bpm 66cal 6.68/7.12mph
8) 1m - 8:58(8:58/m) 121/129bpm 75cal 6.69/7.37mph
9) 1m - 8:43(8:43/m) 124/131bpm 78cal 6.88/7.78mph
10) 1m - 8:55(8:55/m) 129/134bpm 91cal 6.73/7.6mph
11) 1m - 8:31(8:31/m) 136/142bpm 98cal 7.04/8.45mph
12) 1m - 8:55(8:55/m) 138/144bpm 102cal 6.73/8.14mph
13) 1m - 9:19(9:19/m) 139/142bpm 106cal 6.44/8.06mph
14) 0.92m - 8:29(9:13/m) 138/146bpm 91cal 6.51/8.75mph
8:11 8:25 8:17 8:11 8:39 8:37 8:59 8:58 8:43 8:55 8:31 8:55 9:19 8:29

Pace

5% 16% 51% 23% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:19 107 61-125 783 178 170-212 2/23
1.00 8:10 4:30 9:01 130 113-144 1171 175 172-182 20/12
1.50 12:15 4:05 8:10 119 113-124 972 174 172-184 7/11
2.00 16:35 4:20 8:41 124 119-129 1076 174 170-190 23/6
2.50 20:47 4:12 8:24 122 116-127 1024 174 170-194 2/6
3.00 24:52 4:05 8:11 119 112-127 974 172 168-198 4/30
3.50 28:46 3:54 7:48 120 111-128 937 174 170-186 4/33
4.00 33:04 4:18 8:35 124 118-128 1065 174 170-194 4/5
4.50 37:31 4:27 8:54 125 117-132 1112 173 170-184 32/42
5.00 41:42 4:11 8:23 122 116-128 1022 174 170-208 1/12
5.50 46:05 4:22 8:45 121 117-124 1058 172 170-176 2/6
6.00 50:18 4:14 8:28 119 115-123 1007 172 168-198 2/5
6.50 54:46 4:28 8:55 118 112-123 1052 171 168-174 5/6
7.00 59:18 4:32 9:03 116 111-122 1051 171 168-176 4/2
7.50 1:04:45 5:27 +57 10:54 119 88-127 1297 172 170-176 4/4
8.00 1:09:11 4:27 8:53 123 118-129 1094 171 168-176 2/3
8.50 1:13:57 4:46 +21 9:32 123 118-130 1172 170 138-174 7/6
9.00 1:18:16 4:19 8:38 125 121-131 1079 172 170-176 6/3
9.50 1:22:45 4:28 8:57 127 121-131 1136 173 170-184 6/3
10.00 1:27:11 4:27 8:54 131 126-134 1165 172 170-176 7/0
10.50 1:31:46 4:35 +9 9:09 134 126-142 1226 172 76-192 45/38
11.00 1:35:52 4:06 8:12 138 135-141 1131 174 172-184 5/4
11.50 1:40:11 4:20 8:39 140 136-144 1211 175 172-180 11/1
12.00 1:45:20 5:09 +32 10:17 136 114-142 1399 173 170-192 21/4
12.50 1:50:12 4:52 9:44 140 137-142 1363 172 168-176 27/8
13.00 1:54:39 4:27 8:53 138 134-141 1226 173 170-180 8/4
13.50 1:58:49 4:10 8:20 135 129-142 1125 172 168-182 10/17
13.92 2:03:07 4:18 10:15 142 139-146 1456 175 170-186 15/1

Heart

127/146max
  • Show Beats/Mile

Elevation

Asc 183m, Range 95m, Flat prediction 1:58:29
Elevation Graph
Biggest Climbs (m) Min/mi
50 5.8% 9:43
26 2.3% 9:05
24 3.7% 10:02
19 5.0% 8:13
17 8.4% 9:19
16 10.2% 9:05
See your biggest climbs

Cadence

173 (212 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 173 13.9 2:01:05 8:48
Walk 0.4 77 0 33 1:45:47
Pause 1.2 - - 1:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 52.88% More
800m 3:36 7:16 56.03% More
1km 4:47 7:42 55.06% More
Mile 7:56 7:56 56.28% More
5k 25:41 8:16 59.24% More
5 miles 41:41 8:20 59.54% More
10k 52:10 8:24 59.46% More
10 miles 1:27:11 8:43 58.87% More
Half 1:55:25 8:49 58.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 61.62
5km 24:13 7:48 62.83
5M 40:12 8:02 61.74
10km 50:39 8:09 61.24
10M 1:24:02 8:24 61.07
Half 1:52:01 8:33 60.19
20M 2:55:43 8:47 60.80
Mara 3:54:12 8:56 60.83

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