Thu 30th Jul 2020 at 11:00am by pdc
Run > General
-
Time
5:01
-
Miles
0.61
-
Min/mi
8:13
-
WAVA
50.85
-
Stride(cm)
114
-
Cals
70
-
Cadence
171
-
BPM
126
-
%MHR
76.4
-
B/mi
1037
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 5:01(8:13/m) 127/134bpm 70cal 7.3/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:06 |
108 102-117 |
983 |
165 122-174 |
0.13 |
1:05 |
31 |
8:14 |
120 114-125 |
988 |
171 170-172 |
0.19 |
1:40 |
35 |
9:20 |
130 126-134 |
1213 |
170 168-172 |
0.25 |
2:11 |
31 |
8:17 |
132 131-133 |
1094 |
172 168-174 |
0.31 |
2:40 |
29 |
7:51 |
131 129-132 |
1028 |
173 172-174 |
0.38 |
3:09 |
29 |
7:43 |
129 128-131 |
996 |
173 170-176 |
0.44 |
3:38 |
29 |
7:44 |
128 124-131 |
990 |
176 174-178 |
0.50 |
4:09 |
31 |
8:08 |
132 131-132 |
1074 |
173 170-176 |
0.56 |
4:38 |
29 |
7:48 |
131 128-134 |
1022 |
171 168-172 |
0.61 |
5:01 |
23 |
8:02 |
129 127-131 |
1035 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
43.78% |
More |
800m |
4:02 |
8:08 |
49.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
52.34 |
5km |
28:10 |
9:04 |
53.57 |
5M |
46:39 |
9:20 |
52.74 |
10km |
58:44 |
9:27 |
52.35 |
10M |
1:37:16 |
9:44 |
52.29 |
Half |
2:09:30 |
9:53 |
51.59 |
20M |
3:22:48 |
10:08 |
52.20 |
Mara |
4:30:00 |
10:18 |
52.28 |
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