Thu 30th Jul 2020 at 11:00am by pdc

Run > General

  • Time
    5:01
  • Miles
    0.61
  • Min/mi
    8:13
  • WAVA
    50.85
  • Stride(cm)
    114
  • Cals
    70
  • Cadence
    171
  • BPM
    126
  • %MHR
    76.4
  • B/mi
    1037
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:01(8:13/m) 127/134bpm 70cal 7.3/7.78mph
5:01

Pace

10% 31% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:06 108 102-117 983 165 122-174
0.13 1:05 31 8:14 120 114-125 988 171 170-172
0.19 1:40 35 9:20 130 126-134 1213 170 168-172
0.25 2:11 31 8:17 132 131-133 1094 172 168-174
0.31 2:40 29 7:51 131 129-132 1028 173 172-174
0.38 3:09 29 7:43 129 128-131 996 173 170-176
0.44 3:38 29 7:44 128 124-131 990 176 174-178
0.50 4:09 31 8:08 132 131-132 1074 173 170-176
0.56 4:38 29 7:48 131 128-134 1022 171 168-172
0.61 5:01 23 8:02 129 127-131 1035 172 172-172

Heart

126/134max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 114cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 43.78% More
800m 4:02 8:08 49.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 52.34
5km 28:10 9:04 53.57
5M 46:39 9:20 52.74
10km 58:44 9:27 52.35
10M 1:37:16 9:44 52.29
Half 2:09:30 9:53 51.59
20M 3:22:48 10:08 52.20
Mara 4:30:00 10:18 52.28
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