Thu 30th Jul 2020 at 11:00am by pdc

Run > General

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Time
29:23
Miles
4.01
Min/mi
7:20
Pacing
96%
WAVA
66.76
Stride(cm)
126
Cals
418
Cadence
175
BPM
129
%MHR
78.2
B/mi
946
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 119/127bpm 94cal 8.24/9.14mph
2) 1m - 7:29(7:29/m) 127/132bpm 105cal 8.01/8.35mph
3) 1m - 7:19(7:19/m) 133/137bpm 108cal 8.19/8.56mph
4) 1m - 7:15(7:15/m) 140/144bpm 111cal 8.28/8.5mph
5) 0.01m - 3(5:36/m) 142/143bpm 10.7/8.37mph

7:17 7:29 7:19 7:15 3

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:39	93 70-115	618	178 172-182
0.25	1:41	51	6:49	119 117-121	812	175 172-176
0.38	2:37	56	7:29	122 121-124	913	172 170-174
0.50	3:34	57	7:33	121 120-121	913	172 168-176
0.63	4:31	57	7:39	121 120-122	926	173 170-176
0.75	5:24	53	7:07	122 119-126	868	174 170-176
0.88	6:23	58	7:45	125 124-127	969	174 172-178
1.00	7:17	55	7:17	124 121-127	902	173 172-176
1.13	8:10	53	7:06	124 122-126	880	174 170-178
1.25	9:07	56	7:29	124 122-127	928	176 172-178
1.38	10:01	55	7:17	126 124-128	918	176 172-178
1.50	10:56	55	7:19	127 125-128	929	176 172-178
1.63	11:54	58	7:47	128 126-130	995	174 170-176
1.75	12:52	57	7:37	128 126-130	975	176 174-178
1.88	13:52	1:01	8:06	130 129-132	1054	174 172-176
2.00	14:46	54	7:12	131 129-132	944	176 174-178
2.13	15:43	57	7:37	131 129-133	998	174 164-178
2.25	16:38	55	7:19	134 131-135	979	175 172-176
2.38	17:31	53	7:01	132 130-134	926	175 170-180
2.50	18:25	54	7:12	133 132-135	957	173 168-176
2.63	19:19	54	7:15	134 132-135	972	175 172-178
2.75	20:15	56	7:24	135 133-137	999	176 174-178
2.88	21:12	57	7:37	135 133-137	1029	174 170-178
3.00	22:06	54	7:11	134 133-135	963	175 172-178
3.13	23:01	55	7:20	137 136-139	1005	175 172-178
3.25	23:55	54	7:11	139 137-140	998	175 172-178
3.38	24:47	52	7:00	141 139-143	986	173 172-176
3.50	25:43	56	7:29	141 139-142	1055	175 174-176
3.63	26:37	53	7:08	141 139-142	1005	175 170-178
3.75	27:34	57	7:36	140 139-142	1065	175 172-178
3.88	28:28	54	7:11	140 139-142	1006	175 174-178
4.00	29:21	53	7:05	142 141-143	1005	175 172-178
4.01	29:24	3	7:21	143 143-143	1052	178 178-178

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	29:24	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.26%	More
800m	3:32	7:06	56.86%	More
1km	4:28	7:11	58.50%	More
Mile	7:15	7:15	61.14%	More
5k	22:50	7:21	66.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.65
5km	22:25	7:13	67.31
5M	37:08	7:26	66.26
10km	46:45	7:31	65.77
10M	1:17:24	7:44	65.71
Half	1:43:03	7:52	64.83
20M	2:41:23	8:04	65.60
Mara	3:34:52	8:12	65.70

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