Thu 30th Jul 2020 at 10:00am by pdc

Run > General

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Time
5:29
Miles
0.63
Min/mi
8:42
WAVA
48.72
Stride(cm)
113
Cals
46
Cadence
165
BPM
93
%MHR
56.5
B/mi
812
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:29(8:39/m) 96/108bpm 46cal 6.94/7.43mph

5:29

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:58	66 50-83	591	165 162-168
0.13	1:05	31	8:23	94 88-98	787	166 164-168
0.19	1:38	33	8:40	101 99-101	876	165 164-166
0.25	2:11	34	9:00	100 99-100	900	166 164-168
0.31	2:45	34	9:02	104 102-107	940	165 162-170
0.38	3:17	32	8:37	104 104-105	896	166 164-168
0.44	4:16	59 +26	15:41	101 98-103	1584	164 162-168
0.50	4:48	32	8:26	95 94-98	801	166 164-168
0.56	5:18	30	8:08	95 93-97	772	170 166-174
0.63	5:50	31	8:23	104 98-108	872	168 164-170

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	165	0.6	5:28	8:39
Walk	7.4	122	0	26	8:04:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.44%	More
800m	4:18	8:39	46.64%	More
1km	5:22	8:39	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.52
5km	29:45	9:35	50.72
5M	49:17	9:51	49.93
10km	1:02:03	9:59	49.55
10M	1:42:44	10:16	49.51
Half	2:16:47	10:26	48.84
20M	3:34:12	10:43	49.42
Mara	4:45:12	10:53	49.50

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