Thu 30th Jul 2020 at 9:00am by stocksr

Run > General

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Time
59:41
Miles
4.33
Min/mi
13:47
Pacing
81%
WAVA
32.57
Stride(cm)
85
Cals
604
Cadence
138
BPM
146
%MHR
72.8
B/mi
2008
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 143/161bpm 80cal 8.61/11.12kmph
2) 1km - 7:55(7:55/km) 155/165bpm 89cal 7.57/9.94kmph
3) 1km - 8:40(8:40/km) 145/159bpm 86cal 6.92/8.9kmph
4) 1km - 8:40(8:40/km) 147/163bpm 92cal 6.92/10.01kmph
5) 1km - 9:43(9:43/km) 144/165bpm 91cal 6.17/10.35kmph
6) 1km - 8:46(8:46/km) 146/163bpm 82cal 6.84/9.17kmph
7) 0.97km - 8:58(9:13/km) 146/162bpm 84cal 6.51/9.04kmph

6:58 7:55 8:40 8:40 9:43 8:46 8:58

Pace

45%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	126 102-139	1493	149 118-158	3/3
0.25	2:52	1:24	11:08	141 136-144	1570	154 150-156	1/1
0.38	4:19	1:27	11:36	145 143-148	1682	155 152-158	2/1
0.50	5:38	1:19	10:31	147 141-158	1545	155 152-158	3/3
0.63	7:02	1:23	11:06	156 149-162	1733	154 150-158	1/1
0.75	8:30	1:29	11:51	161 159-164	1908	153 150-158	1/2
0.88	10:01	1:31	12:08	162 161-163	1966	151 148-154	2/3
1.00	11:26	1:25	11:20	160 158-162	1812	152 150-154	0/2
1.13	12:55	1:29	11:49	160 159-161	1890	150 148-150	1/5
1.25	15:04	2:09	17:11	137 125-159	2354	119 114-138	2/4
1.38	16:38	1:34	12:30	142 122-157	1775	143 116-156	6/1
1.50	18:21	1:43	13:44	151 144-156	2074	139 106-152	3/1
1.63	19:52	1:31	12:09	155 153-157	1884	151 150-154	1/5
1.75	21:51	2:00	15:56	144 130-159	2295	124 114-150	4/2
1.88	23:49	1:58	15:42	134 125-144	2103	133 108-150	2/5
2.00	25:09	1:20	10:39	147 141-153	1565	152 142-158	1/12
2.13	26:49	1:40	13:22	156 152-161	2084	146 114-158	2/3
2.25	28:35	1:46	14:04	157 144-163	2209	132 114-154	3/2
2.38	30:49	2:14	17:53	132 127-140	2361	119 116-146	4/1
2.50	32:31	1:43	13:41	152 138-165	2080	147 116-158	13/0
2.63	34:27	1:55	15:23	138 124-163	2124	125 114-152	1/3
2.75	36:13	1:46	14:09	141 135-157	1996	151 148-158	8/12
2.88	38:38	2:25	19:22	150 138-162	2906	111 104-150	12/0
3.00	40:39	2:01	16:06	136 130-148	2190	132 112-234	4/0
3.13	42:09	1:30	11:57	153 148-158	1829	153 150-156	0/3
3.25	44:10	2:01	16:12	144 126-159	2332	125 116-154	3/4
3.38	45:44	1:34	12:30	138 126-149	1726	147 114-154	0/1
3.50	47:14	1:30	11:57	158 152-161	1888	151 146-154	1/1
3.63	49:32	2:18	18:27	143 129-162	2638	119 106-156	3/4
3.75	51:02	1:30	12:00	149 141-155	1787	151 150-152	2/2
3.88	52:51	1:49	14:32	153 132-160	2223	137 112-232	0/2
4.00	54:22	1:31	12:10	147 130-159	1788	152 150-156	1/1
4.13	56:12	1:50	14:38	155 140-162	2269	125 108-154	2/3
4.25	58:27	2:15	17:58	130 125-138	2336	113 110-120	3/1
4.33	59:42	1:15	15:21	143 123-151	2195	143 108-158	4/2

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 28m, Flat prediction 57:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.0%	18:30
18 3.1%	15:46
See your biggest climbs

Cadence

138 (234 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	152	3.1	36:46	11:56
Walk	38.3	115	1.3	22:51	18:14
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	29.29%	More
800m	5:29	11:02	33.23%	More
1km	6:58	11:12	34.19%	More
Mile	11:26	11:26	35.62%	More
5k	41:56	13:30	33.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	32.26
5km	41:59	13:31	32.96
5M	1:09:31	13:54	32.35
10km	1:27:31	14:05	32.05
10M	2:24:56	14:30	31.96
Half	3:12:58	14:44	31.49
20M	5:02:11	15:07	31.87
Mara	6:42:19	15:21	31.92

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