Thu 30th Jul 2020 at 8:00am by Piewoman
Run > Easy
-
Time
49:20
-
Miles
5.01
-
Min/mi
9:51
-
Pacing
67%
-
WAVA
69.29
-
Stride(cm)
87
-
Cals
500
-
Cadence
189
-
Asc(m)
159
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:43(9:12/m) 61cal 6.52/6.89mph
2) 0.62m - 6:03(9:44/m) 64cal 6.16/7.14mph
3) 0.62m - 5:48(9:21/m) 62cal 6.42/6.89mph
4) 0.62m - 6:46(10:54/m) 65cal 5.51/6.45mph
5) 0.62m - 6:25(10:20/m) 60cal 5.81/6.41mph
6) 0.62m - 6:05(9:47/m) 58cal 6.14/6.51mph
7) 0.62m - 6:07(9:50/m) 63cal 6.1/6.43mph
8) 0.62m - 5:57(9:35/m) 63cal 6.26/7.01mph
9) 0.04m - 26(11:07/m) 4cal 5.4/5.95mph
5:43 6:03 5:48 6:46 6:25 6:05 6:07 5:57 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:23 |
184 118-196 |
12/1 |
0.50 |
5:06 |
2:45 +29
|
11:01 |
188 118-196 |
9/2 |
0.75 |
7:21 |
2:15 |
9:01 |
193 186-196 |
1/12 |
1.00 |
9:51 |
2:30 |
10:01 |
191 186-196 |
18/0 |
1.25 |
12:20 |
2:28 |
9:53 |
189 180-194 |
12/0 |
1.50 |
14:34 |
2:14 |
8:57 |
190 178-198 |
1/17 |
1.75 |
16:52 |
2:18 |
9:12 |
189 184-192 |
0/20 |
2.00 |
19:28 |
2:36 +6
|
10:25 |
190 178-196 |
5/4 |
2.25 |
22:04 |
2:36 |
10:25 |
187 178-192 |
13/3 |
2.50 |
25:10 |
3:05 |
12:21 |
185 174-190 |
33/1 |
2.75 |
27:37 |
2:28 |
9:51 |
188 178-194 |
6/5 |
3.00 |
30:14 |
2:37 |
10:28 |
188 184-192 |
16/1 |
3.25 |
32:52 |
2:37 |
10:29 |
187 180-190 |
6/16 |
3.50 |
35:25 |
2:33 +7
|
10:14 |
189 118-198 |
1/21 |
3.75 |
37:48 |
2:23 |
9:31 |
190 188-194 |
1/16 |
4.00 |
40:21 |
2:33 |
10:13 |
188 182-192 |
5/3 |
4.25 |
42:47 |
2:26 |
9:45 |
190 186-192 |
0/7 |
4.50 |
47:01 |
4:14 +1:53
|
16:55 |
187 118-196 |
2/11 |
4.75 |
49:25 |
2:25 |
9:38 |
195 192-200 |
3/4 |
5.00 |
51:51 |
2:25 |
9:42 |
191 186-196 |
9/4 |
5.01 |
51:58 |
7 |
11:57 |
187 186-188 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 9.7% |
12:13
|
31 3.9% |
9:54
|
15 4.7% |
10:39
|
14 2.2% |
10:05
|
11 2.7% |
9:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
189 |
5 |
48:55 |
9:52 |
Walk |
5.6 |
118 |
0 |
2:56 |
1:13:10 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
54.12% |
More |
800m |
4:28 |
8:59 |
65.19% |
More |
1km |
5:38 |
9:03 |
65.94% |
More |
Mile |
9:26 |
9:26 |
63.04% |
More |
5k |
31:15 |
10:03 |
66.49% |
More |
5 miles |
51:50 |
10:22 |
65.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
66.56 |
5km |
29:44 |
9:34 |
69.87 |
5M |
49:14 |
9:51 |
69.31 |
10km |
1:01:59 |
9:59 |
69.14 |
10M |
1:42:38 |
10:16 |
69.34 |
Half |
2:16:39 |
10:26 |
68.31 |
20M |
3:34:00 |
10:42 |
69.35 |
Mara |
4:44:55 |
10:52 |
69.45 |
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