Thu 30th Jul 2020 at 8:00am by Piewoman

Run > Easy

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Time
49:20
Miles
5.01
Min/mi
9:51
Pacing
67%
WAVA
69.29
Stride(cm)
87
Cals
500
Cadence
189
Asc(m)
159
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 61cal 6.52/6.89mph
2) 0.62m - 6:03(9:44/m) 64cal 6.16/7.14mph
3) 0.62m - 5:48(9:21/m) 62cal 6.42/6.89mph
4) 0.62m - 6:46(10:54/m) 65cal 5.51/6.45mph
5) 0.62m - 6:25(10:20/m) 60cal 5.81/6.41mph
6) 0.62m - 6:05(9:47/m) 58cal 6.14/6.51mph
7) 0.62m - 6:07(9:50/m) 63cal 6.1/6.43mph
8) 0.62m - 5:57(9:35/m) 63cal 6.26/7.01mph
9) 0.04m - 26(11:07/m) 4cal 5.4/5.95mph

5:43 6:03 5:48 6:46 6:25 6:05 6:07 5:57 26

Pace

12%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	184 118-196	12/1
0.50	5:06	2:45 +29	11:01	188 118-196	9/2
0.75	7:21	2:15	9:01	193 186-196	1/12
1.00	9:51	2:30	10:01	191 186-196	18/0
1.25	12:20	2:28	9:53	189 180-194	12/0
1.50	14:34	2:14	8:57	190 178-198	1/17
1.75	16:52	2:18	9:12	189 184-192	0/20
2.00	19:28	2:36 +6	10:25	190 178-196	5/4
2.25	22:04	2:36	10:25	187 178-192	13/3
2.50	25:10	3:05	12:21	185 174-190	33/1
2.75	27:37	2:28	9:51	188 178-194	6/5
3.00	30:14	2:37	10:28	188 184-192	16/1
3.25	32:52	2:37	10:29	187 180-190	6/16
3.50	35:25	2:33 +7	10:14	189 118-198	1/21
3.75	37:48	2:23	9:31	190 188-194	1/16
4.00	40:21	2:33	10:13	188 182-192	5/3
4.25	42:47	2:26	9:45	190 186-192	0/7
4.50	47:01	4:14 +1:53	16:55	187 118-196	2/11
4.75	49:25	2:25	9:38	195 192-200	3/4
5.00	51:51	2:25	9:42	191 186-196	9/4
5.01	51:58	7	11:57	187 186-188	0/0

Elevation

Asc 159m, Range 70m, Flat prediction 48:09

Elevation Graph

Biggest Climbs (m)	Min/mi
43 9.7%	12:13
31 3.9%	9:54
15 4.7%	10:39
14 2.2%	10:05
11 2.7%	9:19
See your biggest climbs

Cadence

189 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	189	5	48:55	9:52
Walk	5.6	118	0	2:56	1:13:10
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	54.12%	More
800m	4:28	8:59	65.19%	More
1km	5:38	9:03	65.94%	More
Mile	9:26	9:26	63.04%	More
5k	31:15	10:03	66.49%	More
5 miles	51:50	10:22	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	66.56
5km	29:44	9:34	69.87
5M	49:14	9:51	69.31
10km	1:01:59	9:59	69.14
10M	1:42:38	10:16	69.34
Half	2:16:39	10:26	68.31
20M	3:34:00	10:42	69.35
Mara	4:44:55	10:52	69.45

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