Thu 30th Jul 2020 at 8:00am by pconsani

Bike > General

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Time
58:48
Miles
20.02
Mph
20.4
FBI
83.82
Cals
599
Watts
199
Cadence
78
BPM
146
%MHR
76.8
B/mi
428
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:55(2:59/m) 135/156bpm 144cal 74/102rpm 161/531W 20.11/29.39mph
2) 5m - 13:49(2:46/m) 146/164bpm 145cal 78/107rpm 176/699W 21.72/29.97mph
3) 5m - 16:16(3:15/m) 150/164bpm 168cal 77/105rpm 172/556W 18.44/35.59mph
4) 5m - 13:45(2:45/m) 153/169bpm 142cal 80/106rpm 172/848W 21.81/32.21mph
5) 0.02m - 3(2:27/m) 155/155bpm 80/106rpm 24.45/23.38mph

14:55 13:49 16:16 13:45 3

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:54	2:54	20.65	127 108-138	369	73 21-81	157 24-233
2.00	5:48	2:54	20.75	134 116-140	388	75 5-86	174 10-468
3.00	9:08	3:21 +22	17.95	139 120-150	465	79 5-96	184 23-379
4.00	12:30	3:21	17.90	131 97-156	439	70 9-95	226 10-531
5.00	15:16	2:47	21.60	141 130-154	392	76 11-102	178 20-340
6.00	18:46	3:29 +48	17.19	136 105-148	475	76 11-107	195 13-446
7.00	22:02	3:16	18.37	143 105-162	467	77 5-95	223 40-571
8.00	24:50	2:48	21.44	135 112-149	378	74 4-94	229 3-618
9.00	27:25	2:35	23.16	155 140-164	402	81 11-94	230 1-699
10.00	29:54	2:29	24.21	162 157-164	401	85 12-96	188 11-432
11.00	34:08	4:15 +49	14.13	155 149-162	658	79 7-99	206 11-556
12.00	37:51	3:42 +3	16.19	154 131-164	571	76 22-96	218 40-464
13.00	41:35	3:44 +42	16.08	143 130-158	533	75 6-105	214 2-510
14.00	44:20	2:45	21.78	142 114-152	391	80 3-92	172 41-398
15.00	47:43	3:23	17.74	154 136-162	521	78 54-92	185 21-476
16.00	52:02	4:19 +1:04	13.90	146 130-155	630	76 4-99	215 3-522
17.00	54:38	2:36	23.02	154 143-163	401	78 5-98	216 14-531
18.00	57:10	2:31	23.79	158 139-169	398	78 5-106	249 11-848
19.00	59:53	2:44	21.96	155 152-158	424	85 11-94	166 4-447
20.00	1:02:33	2:39	22.59	154 150-159	409	84 12-99	183 20-445
20.01	1:02:35	2	24.21	155 155-155	384	0 0-0	-

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

199W (848 max)

Power Graph

Power Bands

Cadence

78 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:01	2:03	More
1km	1:17	2:04	More
Mile	2:10	2:10	More
5k	7:58	2:34	More
5 miles	13:45	2:45	More
10k	17:58	2:53	More
10 miles	29:47	2:59	More
Half	40:47	3:07	More
20 miles	1:02:32	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	28:10	2:49
20km	35:28	2:51
15 miles	43:18	2:53
20 miles	58:44	2:56
40km	1:13:57	2:59
25 miles	1:14:25	2:59
42km	1:17:53	2:59
50 miles	2:35:09	3:06
56 miles	2:54:57	3:07
100 miles	5:23:28	3:14
112 miles	6:04:45	3:15

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