Thu 30th Jul 2020 at 8:00am by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    41:03
  • Miles
    5.23
  • Min/mi
    7:51
  • Pacing
    95%
  • WAVA
    56.49
  • Stride(cm)
    128
  • Cals
    579
  • Cadence
    161
  • BPM
    145
  • %MHR
    83.9
  • B/mi
    1139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 140/156bpm 109cal 7.62/7.87mph
2) 1m - 7:55(7:55/m) 141/158bpm 106cal 7.58/7.97mph
3) 1m - 7:45(7:45/m) 145/155bpm 108cal 7.75/8.08mph
4) 1m - 8:01(8:01/m) 147/155bpm 115cal 7.48/8.2mph
5) 1m - 7:53(7:53/m) 153/161bpm 117cal 7.61/8.01mph
6) 0.23m - 1:37(7:02/m) 159/160bpm 24cal 8.54/9.06mph
7:52 7:55 7:45 8:01 7:53 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 77% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:53 132 95-140 1042 161 156-164
0.50 3:55 1:57 7:46 135 125-145 1049 161 158-164
0.75 5:51 1:56 7:43 138 135-144 1066 162 160-164
1.00 7:51 2:01 8:02 151 140-156 1213 163 162-166
1.25 9:49 1:58 7:52 153 150-158 1204 160 156-164
1.50 11:47 1:57 7:49 136 130-150 1064 158 154-162
1.75 13:46 2:00 7:59 137 132-145 1094 158 156-160
2.00 15:46 2:00 7:59 138 135-141 1102 159 156-164
2.25 17:44 1:58 7:53 139 135-146 1095 161 158-166
2.50 19:39 1:54 7:37 149 145-155 1135 162 158-166
2.75 21:35 1:56 7:43 147 145-151 1135 160 158-162
3.00 23:31 1:56 7:45 143 140-145 1109 160 158-162
3.25 25:34 2:03 8:13 144 141-147 1183 160 156-164
3.50 27:37 2:03 8:11 146 141-152 1196 161 156-164
3.75 29:32 1:55 7:41 150 149-152 1153 161 160-162
4.00 31:32 2:00 7:59 149 145-155 1190 161 160-164
4.25 33:25 1:53 7:32 149 146-155 1123 162 160-164
4.50 35:25 2:00 7:59 151 147-154 1205 160 158-162
4.75 37:26 2:01 8:05 153 151-157 1237 161 158-166
5.00 39:25 1:59 7:56 157 153-160 1246 160 156-164
5.23 41:03 1:38 7:06 159 156-160 1129 161 158-168

Heart

145/160max
  • Show Beats/Mile

Cadence

161 (168 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 43.70% More
800m 3:46 7:35 47.44% More
1km 4:45 7:38 49.29% More
Mile 7:44 7:44 51.85% More
5k 24:18 7:49 56.11% More
5 miles 39:13 7:51 56.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 56.48
5km 23:38 7:36 57.68
5M 39:08 7:50 56.57
10km 49:17 7:56 56.03
10M 1:21:36 8:10 55.85
Half 1:48:39 8:18 55.03
20M 2:50:08 8:30 55.68
Mara 3:46:31 8:39 55.77
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