-
Time
41:03
-
Miles
5.23
-
Min/mi
7:51
-
Pacing
95%
-
WAVA
56.49
-
Stride(cm)
128
-
Cals
579
-
Cadence
161
-
BPM
145
-
%MHR
83.9
-
B/mi
1139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 140/156bpm 109cal 7.62/7.87mph
2) 1m - 7:55(7:55/m) 141/158bpm 106cal 7.58/7.97mph
3) 1m - 7:45(7:45/m) 145/155bpm 108cal 7.75/8.08mph
4) 1m - 8:01(8:01/m) 147/155bpm 115cal 7.48/8.2mph
5) 1m - 7:53(7:53/m) 153/161bpm 117cal 7.61/8.01mph
6) 0.23m - 1:37(7:02/m) 159/160bpm 24cal 8.54/9.06mph
7:52 7:55 7:45 8:01 7:53 1:37
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:53 |
132 95-140 |
1042 |
161 156-164 |
0.50 |
3:55 |
1:57 |
7:46 |
135 125-145 |
1049 |
161 158-164 |
0.75 |
5:51 |
1:56 |
7:43 |
138 135-144 |
1066 |
162 160-164 |
1.00 |
7:51 |
2:01 |
8:02 |
151 140-156 |
1213 |
163 162-166 |
1.25 |
9:49 |
1:58 |
7:52 |
153 150-158 |
1204 |
160 156-164 |
1.50 |
11:47 |
1:57 |
7:49 |
136 130-150 |
1064 |
158 154-162 |
1.75 |
13:46 |
2:00 |
7:59 |
137 132-145 |
1094 |
158 156-160 |
2.00 |
15:46 |
2:00 |
7:59 |
138 135-141 |
1102 |
159 156-164 |
2.25 |
17:44 |
1:58 |
7:53 |
139 135-146 |
1095 |
161 158-166 |
2.50 |
19:39 |
1:54 |
7:37 |
149 145-155 |
1135 |
162 158-166 |
2.75 |
21:35 |
1:56 |
7:43 |
147 145-151 |
1135 |
160 158-162 |
3.00 |
23:31 |
1:56 |
7:45 |
143 140-145 |
1109 |
160 158-162 |
3.25 |
25:34 |
2:03 |
8:13 |
144 141-147 |
1183 |
160 156-164 |
3.50 |
27:37 |
2:03 |
8:11 |
146 141-152 |
1196 |
161 156-164 |
3.75 |
29:32 |
1:55 |
7:41 |
150 149-152 |
1153 |
161 160-162 |
4.00 |
31:32 |
2:00 |
7:59 |
149 145-155 |
1190 |
161 160-164 |
4.25 |
33:25 |
1:53 |
7:32 |
149 146-155 |
1123 |
162 160-164 |
4.50 |
35:25 |
2:00 |
7:59 |
151 147-154 |
1205 |
160 158-162 |
4.75 |
37:26 |
2:01 |
8:05 |
153 151-157 |
1237 |
161 158-166 |
5.00 |
39:25 |
1:59 |
7:56 |
157 153-160 |
1246 |
160 156-164 |
5.23 |
41:03 |
1:38 |
7:06 |
159 156-160 |
1129 |
161 158-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
43.70% |
More |
800m |
3:46 |
7:35 |
47.44% |
More |
1km |
4:45 |
7:38 |
49.29% |
More |
Mile |
7:44 |
7:44 |
51.85% |
More |
5k |
24:18 |
7:49 |
56.11% |
More |
5 miles |
39:13 |
7:51 |
56.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
56.48 |
5km |
23:38 |
7:36 |
57.68 |
5M |
39:08 |
7:50 |
56.57 |
10km |
49:17 |
7:56 |
56.03 |
10M |
1:21:36 |
8:10 |
55.85 |
Half |
1:48:39 |
8:18 |
55.03 |
20M |
2:50:08 |
8:30 |
55.68 |
Mara |
3:46:31 |
8:39 |
55.77 |
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