Thu 30th Jul 2020 at 8:00am by SamBen

Run > General

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Time
1:04:49
Miles
6.23
Min/mi
10:24
Pacing
88%
WAVA
54.59
Stride(cm)
79
Cals
524
Cadence
195
BPM
154
%MHR
89.9
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 148/162bpm 88cal 5.44/6.57mph
2) 1m - 10:19(10:19/m) 153/164bpm 85cal 5.81/6.85mph
3) 1m - 10:30(10:30/m) 157/167bpm 87cal 5.72/7.95mph
4) 1m - 11:10(11:10/m) 155/164bpm 88cal 5.38/6.24mph
5) 1m - 9:53(9:53/m) 150/163bpm 75cal 6.07/6.85mph
6) 1m - 9:41(9:41/m) 161/173bpm 83cal 6.19/7.06mph
7) 0.23m - 2:14(9:33/m) 158/163bpm 18cal 6.28/6.68mph

11:02 10:19 10:30 11:10 9:53 9:41 2:14

Pace

11%

28%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01	12:03	139 99-154	1675	194 188-198
0.50	5:49	2:48	11:12	146 141-156	1636	195 190-196
0.75	8:26	2:37	10:27	156 153-161	1631	195 190-200
1.00	11:01	2:36	10:23	151 143-161	1568	197 194-200
1.25	13:20	2:19	9:14	150 146-154	1386	199 194-202
1.50	16:06	2:46	11:04	147 140-152	1627	196 180-202
1.75	18:38	2:32	10:07	154 146-162	1557	196 192-198
2.00	21:27	2:49 +8	11:17	159 155-164	1795	194 190-198
2.25	24:17	2:50	11:21	156 149-165	1770	193 184-198
2.50	27:03	2:46 +11	11:05	156 150-160	1729	195 190-200
2.75	29:31	2:27	9:48	156 150-162	1529	197 194-204
3.00	32:08	2:38	10:31	160 157-166	1683	196 188-204
3.25	34:48	2:40	10:39	155 147-161	1650	194 190-196
3.50	37:45	2:57	11:47	159 152-162	1873	190 180-198
3.75	40:24	2:39	10:37	155 144-164	1646	192 186-196
4.00	43:18	2:54	11:36	148 144-152	1718	191 184-194
4.25	46:11	2:53 +15	11:32	147 142-154	1696	190 110-198
4.50	48:44	2:32 +4	10:10	147 143-151	1494	196 188-202
4.75	51:07	2:23	9:33	150 143-156	1431	196 194-202
5.00	53:31	2:24	9:36	156 149-162	1498	197 192-202
5.25	55:49	2:18	9:12	154 148-159	1416	198 196-202
5.50	58:15	2:26	9:44	162 155-167	1578	197 192-202
5.75	1:01:00	2:45 +11	11:01	165 157-173	1818	196 192-202
6.00	1:03:23	2:23	9:31	160 154-164	1523	196 192-198
6.23	1:05:37	2:14	9:35	158 154-162	1513	197 194-202

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (204 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	195	6.2	1:04:45	10:31
Walk	0.1	110	0	5	12:03
Still	0.1	-	-	3	-
Pause	1.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	45.55%	More
800m	4:32	9:06	49.25%	More
1km	5:48	9:20	50.00%	More
Mile	9:31	9:31	51.85%	More
5k	32:04	10:19	53.75%	More
5 miles	52:16	10:27	53.88%	More
10k	1:05:18	10:31	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	52.95
5km	31:00	9:59	55.60
5M	51:20	10:16	54.85
10km	1:04:38	10:24	54.57
10M	1:47:02	10:42	54.37
Half	2:22:30	10:53	53.37
20M	3:43:10	11:10	53.71
Mara	4:57:07	11:20	53.49

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