Thu 30th Jul 2020 at 7:00am by Kirit

Run > General

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Time
2:10:57
Miles
14.08
Min/mi
9:18
Pacing
91%
WAVA
59.27
Stride(cm)
99
Cals
1419
Cadence
175
BPM
149
%MHR
87.3
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:20/m) 124/132bpm 46cal 5.8/6.47mph
2) 1m - 9:51(9:51/m) 133/143bpm 99cal 6.09/6.55mph
3) 1m - 9:42(9:42/m) 134/153bpm 94cal 6.19/6.78mph
4) 1m - 9:40(9:40/m) 144/156bpm 103cal 6.21/6.49mph
5) 1m - 9:49(9:49/m) 146/158bpm 106cal 6.11/6.68mph
6) 0.41m - 3:58(9:48/m) 148/152bpm 44cal 6.12/6.53mph
7) 1m - 8:29(8:29/m) 156/162bpm 101cal 7.07/7.56mph
8) 1m - 8:36(8:36/m) 153/165bpm 98cal 6.97/7.37mph
9) 1m - 8:34(8:34/m) 158/164bpm 103cal 7.01/7.47mph
10) 1m - 8:29(8:29/m) 158/162bpm 101cal 7.07/7.26mph
11) 1m - 8:36(8:36/m) 159/174bpm 102cal 6.97/7.45mph
12) 0.03m - 15(8:44/m) 171/174bpm 3cal 6.87/6.91mph
13) 1m - 9:12(9:12/m) 160/168bpm 110cal 6.52/7.12mph
14) 1m - 9:17(9:17/m) 150/160bpm 88cal 6.46/6.99mph
15) 1m - 10:15(10:15/m) 154/159bpm 107cal 5.85/6.49mph
16) 1m - 9:36(9:36/m) 153/159bpm 98cal 6.25/6.76mph
17) 0.16m - 1:37(9:57/m) 153/155bpm 16cal 6.03/6.1mph

5:00 9:51 9:42 9:40 9:49 3:58 8:29 8:36 8:34 8:29 8:36 15 9:12 9:17 10:15 9:36 1:37

Pace

59%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:10	5:10	10:20	125 90-132	1291	172 170-184
1.00	10:05	4:56	9:51	133 128-136	1311	173 170-180
1.50	15:01	4:56	9:51	134 126-143	1320	172 170-174
2.00	19:48	4:47	9:35	129 126-133	1236	171 168-174
2.50	24:44	4:55	9:51	139 126-153	1369	171 168-176
3.00	29:38	4:54	9:48	149 141-156	1460	170 168-174
3.50	34:24	4:46	9:33	139 129-152	1326	171 168-178
4.00	39:10	4:46	9:32	141 131-151	1343	171 168-174
4.50	44:12	5:02	10:03	150 141-158	1508	170 110-228
5.00	48:56	4:45	9:29	148 144-157	1404	173 164-186
5.50	53:09	4:13	8:26	157 152-162	1324	182 176-190
6.00	57:28	4:19	8:38	158 155-161	1364	184 180-186
6.50	1:01:40	4:11	8:23	150 142-157	1257	180 178-184
7.00	1:06:07	4:27	8:54	157 142-165	1398	182 176-192
7.50	1:10:25	4:18	8:37	159 155-164	1370	181 176-188
8.00	1:14:38	4:12	8:25	156 152-159	1312	182 180-186
8.50	1:18:53	4:16	8:32	158 153-161	1347	182 178-186
9.00	1:23:07	4:14	8:27	159 153-162	1344	182 178-186
9.50	1:27:21	4:14	8:28	158 154-161	1338	181 168-188
10.00	1:31:43	4:23	8:45	160 153-174	1401	178 170-184
10.50	1:36:15	4:32	9:03	160 152-165	1449	176 172-184
11.00	1:41:01	4:46	9:32	160 153-168	1526	176 150-190
11.50	1:45:36	4:35	9:09	151 146-158	1382	173 170-176
12.00	1:50:17	4:41	9:23	149 144-156	1398	174 172-176
12.50	1:55:24	5:06	10:12	156 151-159	1592	171 108-176
13.00	2:00:29	5:06	10:12	153 146-159	1560	170 112-176
13.50	2:05:18	4:48	9:37	154 151-158	1480	173 170-176
14.00	2:10:10	4:52	9:44	151 148-155	1471	173 168-176
14.08	2:10:59	49	10:20	154 153-155	1590	173 170-176

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (228 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	14.1	2:10:38	9:18
Walk	0.3	113	0	21	16:33
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.28%	More
800m	4:07	8:18	51.41%	More
1km	5:11	8:20	53.38%	More
Mile	8:23	8:23	55.99%	More
5k	26:31	8:32	60.40%	More
5 miles	42:45	8:33	61.23%	More
10k	53:56	8:41	60.73%	More
10 miles	1:30:20	9:02	60.06%	More
Half	2:00:59	9:14	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	59.21
5km	26:23	8:30	60.68
5M	43:42	8:44	59.90
10km	55:01	8:51	59.53
10M	1:31:07	9:07	59.54
Half	2:01:19	9:16	58.78
20M	3:09:58	9:30	59.49
Mara	4:12:55	9:39	59.58

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