Thu 30th Jul 2020 at 9:00am by DocM

Walk > General

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Time
29:27
Miles
1.42
Min/mi
20:44
Stride(cm)
63
Cals
92
Cadence
123
BPM
89
%MHR
52.2
B/mi
1839
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.42m - 29:27(20:49/m) 89/104bpm 92cal 62/69rpm 2.88/3.59mph

29:27

Pace

12%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	93 89-98	1870	124 114-128	1/1
0.13	2:25	1:09	18:28	90 88-95	1662	129 124-136	0/3
0.19	3:36	1:11	19:02	96 92-99	1827	127 122-130	2/0
0.25	4:46	1:10	18:45	92 89-95	1725	126 124-128	2/2
0.31	6:09	1:22	21:56	88 78-100	1930	120 118-124	4/1
0.38	7:19	1:10	18:39	91 85-99	1697	126 118-128	0/3
0.44	8:34	1:15	20:05	94 86-103	1888	121 118-126	5/0
0.50	9:54	1:20	21:27	94 88-101	2016	126 118-132	9/1
0.56	11:05	1:11	18:55	92 88-95	1740	123 118-126	9/0
0.63	12:23	1:18	20:46	90 88-92	1869	122 118-128	2/4
0.69	14:02	1:39	26:24	86 83-90	2270	117 112-120	3/0
0.75	15:38	1:36	25:35	87 85-91	2225	118 116-124	1/2
0.81	17:11	1:33	24:46	85 83-86	2105	120 118-124	0/11
0.88	18:23	1:13	19:21	86 82-92	1664	127 126-128	1/2
0.94	19:38	1:14	19:48	84 80-86	1663	128 126-130	0/2
1.00	20:42	1:04	17:08	82 80-85	1405	128 126-130	1/5
1.06	21:50	1:08	18:03	86 84-87	1552	129 128-130	1/2
1.13	22:52	1:03	16:46	88 83-92	1476	130 128-132	0/5
1.19	24:00	1:07	17:58	83 81-86	1491	129 126-132	2/0
1.25	25:20	1:20	21:27	87 84-90	1866	125 120-132	2/3
1.31	26:30	1:10	18:43	91 88-96	1702	126 122-130	2/1
1.38	27:46	1:16	20:11	87 85-90	1755	119 116-124	0/3
1.42	29:28	1:42	42:02	85 84-87	3573	118 118-118	0/2

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.1%	20:15
See your biggest climbs

Cadence

123 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:13	18:32	More
1km	11:48	18:59	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

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