Wed 29th Jul 2020 at 5:00pm by Jon M

Bike > Mountain Biking

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Time
15:15
Miles
2.77
Mph
10.9
Cals
178
BPM
122
%MHR
71.4
B/mi
673
Asc(m)
280
Hillscore
23
Surface
Road

Notes & Comments

Monsal Head to Miller's Dale
===
1) 1m - 6:37(6:37/m) 119/149bpm 74cal 9.07/0mph
2) 1m - 4:53(4:53/m) 126/130bpm 60cal 12.27/0mph
3) 0.77m - 3:43(4:50/m) 125/130bpm 44cal 12.4/0mph
4) 0m - 2(3:26:26/m) 127/127bpm 0.29/0mph

6:37 4:53 3:43 2

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00 +14	7.51	117 102-127	935	9/9
0.25	1:40	40	11.17	132 116-148	709	1/4
0.38	2:29	49	9.23	107 94-119	695	9/0
0.50	3:15	46	9.85	103 96-109	628	3/3
0.63	3:58	43	10.42	111 108-115	639	4/6
0.75	4:36	38	11.82	123 113-132	624	56/0
0.88	5:14	38	11.78	127 127-127	647	30/9
1.00	5:54	40	11.38	126 126-127	664	0/76
1.13	6:26	32	13.88	123 121-126	532	27/0
1.25	6:59	33	13.60	127 127-127	560	38/0
1.38	7:35	36	12.38	127 127-127	616	0/46
1.50	8:23	47	9.53	129 127-130	812	4/7
1.63	9:08	46	9.88	124 122-130	753	4/6
1.75	9:52	44	10.27	125 123-126	730	3/6
1.88	10:36	44	10.16	127 126-128	750	10/1
2.00	11:17	41	11.11	126 124-127	681	6/9
2.13	11:56	39	11.53	126 124-127	656	2/2
2.25	12:32	36	12.41	125 121-128	604	9/0
2.38	13:09	37	12.17	120 119-123	592	4/3
2.50	13:44	34	13.05	124 122-125	570	3/4
2.63	14:12	29	15.76	123 121-123	468	8/1
2.75	14:42	30	15.20	127 123-130	501	1/15
2.85	15:28	46	8.03	128 127-129	956	12/7

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 112m

Elevation Graph

Biggest Climbs (m)	Mph
106 26.4%	10.1
76 10.3%	12.8
16 5.7%	11.2
13 5.6%	11.5
12 4.9%	15.9
11 3.3%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:08	4:18	More
1km	2:45	4:25	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	59:28	5:57
20km	1:14:52	6:01
15 miles	1:31:23	6:06
20 miles	2:03:58	6:12
40km	2:36:05	6:17
25 miles	2:37:03	6:17
42km	2:44:23	6:18
50 miles	5:27:27	6:33
56 miles	6:09:15	6:36
100 miles	11:22:43	6:50
112 miles	12:49:52	6:52

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