Wed 29th Jul 2020 at 1:00pm by Jon M

Bike > Mountain Biking

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Time
6:49
Miles
1.60
Mph
14.1
Cals
79
BPM
127
%MHR
74.2
B/mi
541
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Hurdlow to Monyash
===
1) 1m - 5:12(5:12/m) 118/146bpm 58cal 11.53/0mph
2) 0.6m - 1:37(2:41/m) 139/154bpm 21cal 22.31/0mph

5:12 1:37

Pace

30%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:38	1:38 +21	2.30	108 98-111	2820	1/4
0.13	1:52	14	16.02	108 106-110	404	0/3
0.19	2:25	33	6.73	115 102-126	1025	3/1
0.25	2:59	34	6.67	117 113-121	1052	7/0
0.31	3:31	32	7.02	117 111-120	1000	2/0
0.38	3:53	22	10.20	124 123-128	729	0/1
0.44	4:13	19	11.62	124 123-125	640	1/0
0.50	4:26	14	16.45	122 117-127	445	0/2
0.56	4:38	11	19.61	127 126-128	389	0/2
0.63	4:48	11	21.18	126 125-127	357	0/1
0.69	4:58	10	23.38	125 124-125	321	0/2
0.75	5:06	8	27.49	131 123-138	286	0/3
0.81	5:14	8	29.76	142 140-144	286	0/4
0.88	5:20	7	33.42	135 132-139	242	0/4
0.94	5:27	6	36.28	137 136-140	227	0/5
1.00	5:32	6	39.15	136 136-137	208	0/6
1.06	5:38	6	39.73	141 138-145	213	0/3
1.13	5:44	6	39.34	150 149-151	229	0/4
1.19	5:49	6	40.36	153 152-154	227	0/7
1.25	5:55	6	40.12	154 153-154	230	0/5
1.31	6:01	6	40.03	152 151-152	228	0/6
1.38	6:10	9	24.92	148 146-150	356	0/6
1.44	6:19	9	24.88	142 140-144	342	0/2
1.50	6:28	9	24.10	138 137-138	344	1/1
1.56	6:50	22	10.31	133 131-135	774	0/4
1.60	7:09	19	7.80	125 123-129	962	0/1

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
16 8.7%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	46	1:33	More
1km	1:01	1:39	More
Mile	2:01	2:01	More

Predictions

Dist	Time	Per Mile
10 miles	47:33	4:45
20km	59:53	4:49
15 miles	1:13:05	4:52
20 miles	1:39:09	4:57
40km	2:04:50	5:01
25 miles	2:05:37	5:01
42km	2:11:28	5:02
50 miles	4:21:53	5:14
56 miles	4:55:19	5:16
100 miles	9:06:01	5:28
112 miles	10:15:43	5:30

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